1. Establishing trust
After a relationship has been broken due to a dispute, it is crucial for both parties involved to rebuild trust. This can be achieved through open communication, active listening, and taking responsibility for one's actions. The process involves expressing regret for past behavior, acknowledging mistakes made, and actively seeking forgiveness from the injured party.
2. Reestablishing boundaries
Establishing clear boundaries after conflict allows each person involved in the relationship to understand what is acceptable behavior moving forward. It helps them set expectations, limits, and guidelines that will help avoid future conflicts. Open communication between partners about their needs, wants, and desires also plays an essential role in establishing healthy boundaries.
3. Addressing underlying issues
Addressing any unresolved issues during the conflict may be necessary to fully recover from relational conflict. These issues can include resentment, frustration, or misunderstandings that were present before the argument. They should be addressed calmly and respectfully, without placing blame. Active listening skills are important in this process to ensure all points of view are considered equally.
4. Learning from experience
Learning from past arguments and disagreements is critical in preventing future ones. Each partner should take time to reflect on their contributions to the conflict and identify areas where they could have handled things differently. Mutual understanding and empathy allow individuals to grow together as a couple rather than apart.
5. Seeking support
Support from friends, family members, or counselors can provide additional perspective and guidance during the recovery period. Professional assistance may be required if emotional or psychological trauma has occurred. Support groups or couples therapy can offer tools and strategies for successful conflict resolution.
6. Practicing self-care
Practicing mindfulness, meditation, exercise, and hobbies can help individuals cope with stress and maintain overall well-being. Taking breaks from each other when needed allows both parties to recharge and refocus on personal goals and priorities. This helps them return to the relationship feeling refreshed and better equipped to handle challenges.
7. Celebrating successes
Celebrating small victories after successfully resolving conflicts helps build trust and strengthen the relationship. It creates positive memories that remind partners why they care about each other. It also reinforces communication skills and provides an opportunity for growth.
8. Maintaining healthy habits
Maintaining healthy habits like regular communication, affection, and intimacy ensures the relationship remains strong even after conflicts. It also shows commitment to one another and willingness to work through any obstacles that arise. Maintaining a shared sense of purpose and vision for the future is essential in preventing future disputes.
What strategies enable recovery after relational conflict in military settings?
Relational conflicts are commonplace in military settings due to various stressors such as deployment, combat exposure, and training. While there is no one-size-fits-all solution to resolving these issues, several strategies can help facilitate recovery and promote wellness among service members and their families. One approach involves seeking professional counseling from qualified mental health providers who specialize in treating trauma-related disorders.