Strategies for Maintaining Intimacy while Separated
When a couple is apart due to deployment or operational relocation, it can be difficult to maintain intimacy.
There are several strategies that can help them stay connected and keep their relationship strong. Here are some tips:
1. **Communication** - Staying in touch through phone calls, video chats, text messages, emails, and letters is essential for keeping up with each other's lives and feelings. Make sure to schedule regular check-ins and share updates about your day-to-day activities. This will help you feel more connected and close even when you're physically apart.
2. **Sharing Memories** - Send photos and videos of yourself doing things together, like going out to eat or watching movies. Share stories about what you did during the day, and reminisce about past experiences. This will help both of you feel closer and more emotionally connected.
3. **Learn New Things** - Take an online class together or read books on topics you're interested in. Discuss the material and ask questions. This will give you something new to talk about and learn from each other. It can also create a sense of togetherness even though you're not physically together.
4. **Plan Ahead** - Set goals and make plans for when you'll see each other again. Plan activities and date nights. This will provide something to look forward to and keep the anticipation alive. You can also exchange gifts and surprises to show each other how much you care.
5. **Be Open and Honest** - Talk openly about your needs and desires while being away. Express your love and affection in ways that work best for you. Don't be afraid to be vulnerable and share intimate details. This will deepen your connection and strengthen your trust.
6. **Stay Positive** - Remember why you fell in love and focus on the positive aspects of the relationship. Remind yourself of all the good times you had together. Celebrate milestones and special occasions with creative ideas. This will keep the spark alive and bring joy into your relationship.
7. **Maintain Your Appearance** - Stay active and healthy by exercising, eating well, and taking care of yourself. This will boost your self-esteem and confidence, which can translate into stronger emotional bonds.
8. **Sexual Intimacy** - Keep things spicy by sending sexy messages or sharing erotic photos. Discuss what turns you on and try out new positions or fantasies. Experiment with sexual toys or roleplaying games. Remember, it takes time and effort to maintain physical intimacy, but it's worth it to stay connected emotionally.
9. **Patience** - Understand that separation can take a toll on both partners. Be patient and supportive as they navigate their own challenges. Recognize that everyone has different coping mechanisms, so respect their boundaries and give them space when needed.
10. **Trust** - Trust is key to any successful long-distance relationship. Talk openly about your concerns and reassure each other frequently. Don't be afraid to express how much you miss each other and rely on one another for support. This will help build a strong foundation of trust and make the separation easier.
Separation due to deployment or operational relocation can put a strain on even the strongest relationships.
With intentionality and dedication, couples can maintain intimacy through communication, shared experiences, goal-setting, honesty, positivity, and more. By following these strategies, couples can deepen their connection and prepare for reunification.
What strategies help couples maintain intimacy when separated by deployments or operational relocations?
Researchers have found that one of the most important factors for maintaining intimacy between partners is effective communication. This includes sharing thoughts, feelings, and concerns openly with each other on a regular basis. Additionally, engaging in activities together (e. g. , video chatting) can help keep the relationship strong despite distance. Many couples also find it helpful to set boundaries around technology usage during deployment/relocation periods to protect time for connection and avoid distractions.