The deployment of military personnel involves being away from their families for extended periods of time. This can create significant stressors for both individuals and couples. Research has shown that prolonged separations can impact relationships and decrease marital satisfaction, especially among those with lower relationship quality before deployment.
There are several psychological strategies that can help maintain relational continuity, emotional closeness, and sexual health during these times.
Active listening is a communication technique that involves paying full attention to what your partner says, rephrasing what they say to show understanding, and acknowledging their feelings. During deployments, active listening helps partners feel heard and supported, even when physically apart. It also allows them to express concerns and fears without judgment.
A spouse could say, "I'm feeling scared about you being gone so long." The other person could reply with something like, "It sounds like you're worried about my safety." This shows empathy and encourages open communication.
Scheduling Regular Communication
Scheduling regular communication can help maintain emotional intimacy and connection during deployments. This might involve setting aside time each day or week to talk via phone, video call, text message, or email. It's important to set clear expectations around how much communication will happen daily, and to stick to it as much as possible.
Couples should discuss topics beyond just logistics (e.g., work, children) to deepen the conversation.
Maintaining Physical Touch
Physical touch is an essential part of human interaction, and can be difficult to achieve while deployed. Couples can try to mimic physical intimacy through technology by sending letters, sharing pictures or videos, or sexting. They can also engage in tactile activities together before deployment, such as holding hands or cuddling, to create memories that can be revisited later.
Some military bases offer classes on sexual health education, which can provide useful information for both individuals and couples.
What psychological strategies support relational continuity, emotional closeness, and sexual health during prolonged deployments?
Research has shown that maintaining regular communication with family members through video calls, emails, or letters can help create a sense of continuity and preserve relationships during military deployment. It is also important for deployed personnel to stay connected to their community by participating in online social activities, attending religious services, and engaging in virtual group activities. Additionally, practicing mindfulness techniques such as meditation and breathwork can reduce stress and promote resilience.