Many soldiers have to relocate frequently due to their job demands, which can be difficult for them to adjust.
They must adapt quickly to new environments, establishing a different identity that may affect how they relate to others, especially romantically. This article discusses strategies to help soldiers maintain their relational identities despite frequent unit changes.
One strategy is to find common ground between themselves and their partners. Soldiers can identify shared interests, beliefs, experiences, values, and goals. When soldiers find these similarities, it helps them connect emotionally and build trust.
If both partners enjoy hiking, they could go on regular outdoor adventures together. If both are spiritual, they might pray together before bedtime. By sharing activities and thoughts, soldiers can deepen their bonds while remaining true to who they are.
Another strategy is to communicate openly and honestly about their feelings. This means being willing to share vulnerabilities and insecurities, such as fears or anxieties related to their military life. It also involves listening actively to understand each other's perspectives and opinions. Soldiers should be transparent with their partner about potential separations due to training exercises or deployments. They can discuss ways to stay connected during absences, such as through video calls or letters.
Soldiers can also prioritize time spent together. Despite busy schedules, spending quality time allows soldiers to strengthen relationships by building memories and creating traditions.
A couple could plan weekend getaways, game nights, or date nights regularly. They could create rituals around holidays or special occasions, like exchanging gifts, attending family events, or decorating the house for Christmas. These shared moments reinforce emotional intimacy and connection.
Soldiers should consider their physical health. Maintaining fitness and well-being benefits mental and emotional health, which affects relational identity. Regular exercise, nutrition, and sleep improve mood and energy levels, reducing stress and burnout.
Seeking professional help when needed (e.g., therapy) helps soldiers manage trauma from past experiences or current challenges, enabling them to feel more secure in themselves and relationships.
Soldiers can maintain their relational identities despite frequent unit changes by finding common ground, communicating openly, prioritizing time together, and caring for their bodies. By doing so, they can continue to grow and thrive in all areas of their lives, including relationships.
How do soldiers maintain relational identity despite frequent unit changes?
The soldier's relational identity is the core of their being and sense of self-worth, and it can be challenging to keep up with frequent unit changes. It requires adaptability, resilience, and a strong desire to maintain relationships that are meaningful. The most effective way to sustain these connections is through communication and emotional support from loved ones. Social media platforms like WhatsApp and Instagram help soldiers stay connected with family members and friends back home.