The following are ways in which partners can maintain cohesion when trauma disrupts intimacy:
1. Establishing clear boundaries between work and home life. When working from home due to the pandemic, it is easy for work to take up all of your time and energy, leaving little room for personal relationships. This can lead to feelings of loneliness, isolation, and resentment towards your partner. To prevent this, establish firm boundaries between work and home life, such as setting specific times for work hours and taking breaks during the day. This will help you feel more balanced and present in your relationship.
2. Scheduling regular check-ins. Trauma can make it difficult to communicate effectively, but scheduling regular check-ins can help ensure that both parties feel heard and understood. During these check-ins, discuss how you're feeling emotionally, physically, mentally, and spiritually, and express any concerns or fears you may have about the future. This will help build trust and closeness between partners.
3. Practicing self-care. Self-care is essential for maintaining emotional stability and coping with stress. Make sure to prioritize activities like exercise, meditation, reading, or spending time outdoors. This will help reduce anxiety and improve mood, making it easier to connect with your partner.
4. Seeking professional help. If trauma has left you feeling overwhelmed or unable to cope, seeking professional help may be necessary. A therapist can provide support and guidance on navigating difficult emotions and communication challenges within a relationship. They can also offer tools and techniques to help rebuild intimacy and connection.
5. Engaging in new hobbies together. Trying new things together can be an effective way to break up routine and foster excitement and adventure. Whether it's learning a new language, cooking a new dish, or going on a weekend getaway, engaging in new hobbies can bring you closer together and create positive memories.
6. Focusing on gratitude. Gratitude is a powerful tool for building resilience and positivity. Take some time each day to reflect on what you are grateful for in your relationship, whether it's your partner's kindness, patience, or support. This can help shift your focus from negative thoughts to positive ones and strengthen your bond.
How do partners maintain cohesion when trauma disrupts intimacy?
Partners can maintain cohesion when trauma disrupts intimacy by taking time to rebuild trust and communication after an incident. Trauma can cause partners to feel emotionally distant from one another, which is why it's crucial for them to work on their relationship together. Partners may need to attend counseling sessions or couples therapy to address the underlying issues that caused the trauma.