The maintenance of healthy romantic relationships is crucial for human happiness and wellbeing. When individuals are called upon to serve their country through military service or civilian deployment, they must navigate significant changes in lifestyle, workload, physical environment, social support network, and mental state. Despite these challenges, research has shown that couples who maintain stable relationships while one partner is away from home are more likely to have positive outcomes than those whose relationships deteriorate. Psychological resources play a key role in helping individuals cope with relationship instability during mobilization. This article will explore which psychological resources are most critical for relationship stability during mobilization, drawing on empirical evidence and theoretical frameworks.
It is important to understand what constitutes 'psychological resources'. These are internal characteristics or traits that allow individuals to manage stressors effectively. Psychological resources can include cognitive skills such as problem solving, coping strategies such as avoidance or acceptance, social support networks, emotional regulation abilities, self-esteem, and optimism. In the context of long-distance relationships, studies suggest that specific resources may be particularly helpful.
Couples who maintain effective communication patterns despite geographic separation tend to report higher levels of satisfaction and commitment (Hendrick & Hendrick, 1987).
Emotional intimacy and trust are two factors that contribute to relationship stability and are linked to high levels of psychological resources (Sprecher & Felmlee, 2004).
Individuals who possess resilience - the ability to bounce back from adversity - are better able to weather the challenges associated with being apart (Lazarus, 19991; Dugan et al., 2005).
This article explores how these resources can be used to promote relationship stability during mobilization. One way is through emotional support exchange, which involves providing and receiving care, affection, and understanding between partners. Couples who engage in regular emotional support exchange tend to feel more supported, connected, and satisfied with their relationship (Gable et al., 2006). Another approach is through positive reframing, wherein partners view difficulties as temporary and manageable rather than permanent obstacles (Peterson et al., 1993).
Practicing mindfulness, a technique involving focusing on the present moment without judgment, has been shown to increase coping skills and improve mental health outcomes for military families (Brown & Ryan, 2003). By cultivating these psychological resources, individuals can strengthen their relationships even when they are separated by distance or circumstance.
This article concludes by considering implications for intervention. If couples face difficulty managing stressors during deployment or separation, therapists may recommend strategies such as communication training or problem solving exercises that help them navigate conflicts effectively.
Therapists could focus on building self-esteem and optimism, which are linked to higher levels of psychological resources and resilience (Taylor et al., 2017).
Promoting these resources helps maintain strong relationships and supports wellbeing during challenging times. In sum, psychological resources play a critical role in maintaining stable romantic relationships during periods of instability. Emotional support, positive reframing, and mindfulness practice can all be leveraged to promote relationship stability despite geographic separation or other barriers.
Which psychological resources are most critical for maintaining relationship stability during mobilization?
In terms of psychology, emotional closeness, shared values, and effective communication play crucial roles in maintaining relationship stability during mobilization. Maintaining close bonds with friends and family members can help alleviate feelings of loneliness and isolation, which may arise due to being separated from loved ones. Shared values, such as a commitment to the importance of relationships, may also serve as an anchor during times of uncertainty and upheaval.