The military deployment is a stressful experience for both the service member and their family members. Researchers have found that it can be especially difficult for lesbian, gay, bisexual, and transgender (LGBT) individuals who face additional challenges related to their identity. One of these difficulties is maintaining emotional resilience and relational continuity with their partners during deployments. Emotional resilience refers to an individual's ability to cope with stressful situations without becoming overwhelmed or distressed, while relational continuity describes the degree to which a relationship remains strong despite separation due to military deployment.
Research suggests that LGBT couples can foster emotional resilience and relational continuity by engaging in communication practices that promote honesty, empathy, and supportiveness.
Couples can schedule regular check-ins via phone or video chat to discuss daily experiences, express concerns, and share feelings. This helps build trust and intimacy even when physically apart.
Couples can practice active listening skills, such as paraphrasing what their partner says and asking follow-up questions to demonstrate understanding.
Couples should strive to create positive memories together through shared activities like writing letters or exchanging gifts. These practices help keep the bond alive and provide comfort during times of separation.
Another important strategy for promoting emotional resilience and relational continuity is practicing mindfulness techniques such as deep breathing exercises or meditation. Mindfulness involves focusing on the present moment and accepting one's thoughts and emotions without judgment. Studies have found that this can reduce anxiety and improve overall well-being. In addition, service members may benefit from connecting with other military families who understand their experience, either online or in person. This provides social support and helps them feel less isolated during deployments.
To maintain physical closeness, couples can exchange pictures or videos of themselves performing routine tasks like brushing teeth or eating dinner. They can also send care packages containing items like food or handwritten letters. These tactile reminders of each other can help couples feel more connected despite being separated.
It's crucial for LGBT couples to prioritize self-care during deployments. Engaging in healthy habits such as exercise, adequate sleep, and nutrition can help individuals cope with stress and manage their emotions. It's also essential to seek professional help if needed, especially if symptoms of depression, anxiety, or PTSD arise. By following these strategies, LGBT couples can build emotional resilience and maintain a strong relationship even during wartime deployments.
What strategies foster emotional resilience and relational continuity in LGBT couples during wartime deployments?
Researchers have found that several factors can help foster emotional resilience and relational continuity in LGBT couples during war-related separations and deployments. One such factor is maintaining regular communication with each other through phone calls, video chats, emails, or letters. This can help alleviate feelings of loneliness and isolation caused by physical separation. Another important strategy is setting realistic expectations for the relationship during deployment.