A soldier's emotional distance is not unusual, but it may be difficult for some spouses to understand. Partners need to recognize that this distance is necessary for their partner's mental health and safety. This distance helps them focus on their mission and keep their team safe. They also rely on their family and loved ones to stay connected and supportive while they are away. Here are ways partners can do that:
1. Communicate regularly: Set up a schedule of daily calls, emails, texts, or video chats. Keep it consistent and reliable so your partner knows when to expect communication. Make sure you have time set aside to talk about anything that comes up.
2. Be patient: Your partner needs time to process everything going on without distractions. Give them space to vent, listen actively, and don't try to solve their problems. Let them know that you are there to help whenever needed.
3. Support their interests: Ask what your partner likes to do and find ways to support those hobbies. If they like reading, send books. If they enjoy sports, watch games together. Find ways to engage in activities that make them happy.
4. Send care packages: It's a small gesture that shows you care. Include items that will remind them of home, such as photos, music, snacks, and personalized gifts. Use special delivery methods like UPS or FedEx for extra security.
5. Stay positive: Don't dwell on negative news or stressful events. Remain optimistic and hopeful for the future. Encourage your partner to seek professional help if they feel overwhelmed or need additional support.
6. Be physically present: When possible, visit your partner at base or meet halfway. Spend quality time together without distractions. This can be difficult with restrictions due to COVID-19, but find creative solutions if possible.
7. Explore resources: Many military organizations offer counseling services for families impacted by deployment. Seek out these resources and use them as needed. Encouraging healthy coping strategies is essential for everyone involved.
By understanding why your partner distances themselves emotionally, you can better support them during deployment. Remember, this distance is temporary, and it's vital for their mental well-being. With patience and communication, you can maintain a strong relationship even when separated.
How do partners support soldiers who feel guilt for emotionally distancing themselves during deployment to maintain operational focus?
Partners can help soldiers reduce feelings of guilt over their need to emotionally distance themselves by reassuring them that this is normal behavior during times of high stress and pressure. Partners can also validate the soldier's reasons for this distance, such as prioritizing mission objectives or wanting to minimize the risk of harm to family members back home.