Emotional "Laundry Lists"
Apply Submissives sometimes write lists of what support they need post-play—like: "Just hold me," "Don't ask questions," or "I need food and water." Having these lists helps Dominants respond effectively—especially under stress.
Submissives sometimes write emotional laundry lists after play to communicate their needs to Dominants. These lists can include requests for specific actions or support, such as "Hold me," "Be quiet," or "Don't touch me." By providing this type of information up front, submissives help ensure that their Dominants understand what they need to do next. This can be especially helpful when there is pressure or stress involved, which may otherwise lead to misunderstandings or miscommunications.
The importance of emotional laundry lists stems from the fact that submissives often have difficulty expressing their needs verbally. This can result in them becoming frustrated, resentful, or even feeling like they are being taken advantage of if their needs are not met. However, by writing down their desires in advance, they can avoid this problem. In addition, it allows for more transparency in the relationship, as both parties know exactly what is expected of them.
When creating an emotional laundry list, submissives should think carefully about what they want and need. They should consider all aspects of their experience, including physical, mental, and emotional needs. It may also be useful to include any potential triggers or boundaries that need to be respected. Once created, the list should be shared with their Dominant beforehand so that they can prepare accordingly.
Dominants benefit from receiving emotional laundry lists as well. By knowing what their submissive needs post-play, they can better meet those needs and create a positive experience for everyone involved. Furthermore, it shows that the Dominant cares enough about their submissive to take note of their feelings and provide appropriate support.
Overall, emotional laundry lists are a valuable tool for communication between D/s partners. By taking the time to write one up ahead of time, both parties can ensure a mutually beneficial experience that meets everyone's needs.