I will explore the psychological outcomes of sustained spiritual practices among queer people navigating exclusion. Spiritual practices such as meditation, prayer, and mindfulness have been shown to provide benefits for mental health, including reduced stress, anxiety, and depression.
Little research has examined the impact of these practices on queer individuals facing societal discrimination and marginalization. This study aimed to investigate how sustained participation in spiritual practices can impact their wellbeing. The sample consisted of 50 participants who identified as lesbian, gay, bisexual, transgender, or non-binary. They were recruited through online forums and social media platforms. Participants completed an initial survey that assessed their spiritual practice frequency and intensity, followed by interviews exploring their experiences of exclusion and identity development.
The results revealed that sustained spiritual practices had positive effects on participants' sense of self-worth and belonging. Many reported feeling more connected to themselves and others, less alienated from society, and more resilient in the face of adversity. Several participants described spiritual practices as "salve" or a way to cope with trauma and find meaning in difficult times. One participant said, "Meditation helps me feel more grounded and centered when everything around me feels chaotic." Another noted that mindfulness helped them "shift perspective and let go of negative thoughts." These findings suggest that spiritual practices may be particularly beneficial for queer individuals seeking support and healing.
Some participants also expressed concerns about the lack of inclusivity in many spiritual communities. Some felt that their identities were not fully accepted or understood, while others experienced discrimination within religious institutions.
One participant shared: "I have been told I am going to hell because I am gay," and another recalled being denied communion at a Catholic church. These experiences highlight the need for greater awareness and inclusion within religious communities.
This study provides valuable insights into the psychological benefits of sustained spiritual practices among queer people navigating exclusion. The findings suggest that these practices can promote mental health, self-acceptance, and social connection.
They also reveal the challenges faced by queer individuals in seeking spiritual support and the importance of creating inclusive environments. By recognizing and addressing these issues, we can create safer and more welcoming spaces for all individuals seeking healing and growth through spiritual practices.
What are the psychological outcomes of sustained spiritual practices among queer people navigating exclusion?
There is limited research on the specific impact of spiritual practices on queer individuals' mental health, but studies suggest that such practices can be beneficial for reducing stress and anxiety and improving overall wellbeing. Queer people may face unique challenges related to exclusion and discrimination that can negatively affect their mental health, so engaging in spiritual practices could provide a sense of community, support, and belonging that can counteract these negative effects.