When soldiers return from combat with different emotional processing patterns than their partner, it can be difficult for both parties to adjust to the new situation. Communication is key in maintaining strong relationships, but partners may need to alter their style in order to better understand each other's needs. In this article, I will explore how partners can adapt their communication methods during these times of transition.
One way that partners can modify their communication styles is by being open and honest about their own feelings and experiences. This means expressing vulnerability and allowing themselves to feel emotions like sadness, anger, fear, anxiety, and loneliness without judgment or shame. It also involves actively listening to their loved ones' stories and trying to see things from their point of view. Partners should avoid making assumptions or taking things personally when discussing sensitive topics such as PTSD or depression. They should seek counseling if necessary and create a safe space where they can share freely.
Another important aspect of modifying communication is recognizing that there are different ways of communicating emotions between individuals. Some people may prefer direct expression while others rely more heavily on body language or nonverbal cues.
One person might use humor to deflect uncomfortable feelings while another might cry easily or withdraw emotionally. By understanding these differences, partners can learn how to read each other's cues and respond accordingly. They can also practice active listening skills such as reflective statements and rephrasing what has been said to show that they are paying attention and care about the conversation.
Partners should also be mindful of how their words impact their loved ones. Avoid criticism, blame, or judgemental language that could cause further stress or hurt feelings. Instead, focus on offering support and encouragement even in difficult situations. Remember that it takes time for soldiers to adjust to civilian life after combat duty, so patience and compassion are essential. Seek professional help if needed and remember that everyone processes trauma differently - both partners need time to heal individually before healing together as a couple.
How do partners adjust their communication styles when soldiers return with different emotional processing patterns?
When soldiers return home from war, they often experience significant changes in their emotions and communication styles. These changes can be challenging for both the soldier and their partner to navigate, as they may have difficulty understanding each other's needs and expectations. To adjust to these new communication patterns, it is important for both partners to be patient, empathetic, and willing to listen actively.