Soldiers are an essential part of the country's defense force. They work hard to protect their nation from various kinds of external aggression or internal conflicts.
This profession comes with its fair share of challenges. Soldiers have to leave behind their families for extended periods, which can lead to strains in their personal lives. One such aspect is intimacy. When couples are away from each other for long periods, it becomes difficult to maintain that connection. In addition, soldiers may be deployed to hostile environments where they face operational threats every day. This makes sustaining intimacy even more complicated. But there are several ways that soldiers can sustain intimacy when partners face continuous operational threats. Let us look at them one by one.
Maintaining communication
The first way to sustain intimacy is through consistent communication. Soldiers should keep in touch with their partners as often as possible, whether via text, phone calls, video chat, or email. It helps to stay connected and strengthens the bond between the couple. Moreover, it allows them to know what the partner is going through and vice versa. Sharing experiences also provides a sense of support and comfort, especially during tough times. Keeping in touch also allows couples to discuss any issues or concerns and work out solutions together.
Establishing routines
Another way to sustain intimacy is by establishing routines. Couples can create rituals like sending good morning/evening texts, sharing pictures or updates about their day, or setting up specific date nights over video chat. These routine practices help maintain the relationship's foundation, even if the physical closeness is lacking. They provide stability and predictability, which is crucial in stressful situations.
Practicing empathy
Empathy is another essential aspect of sustaining intimacy. Soldiers need to understand and appreciate their partner's emotions. They must listen actively and show concern for their partner's well-being, regardless of where they are physically located. This includes responding promptly to messages or calls, checking in regularly, and offering emotional support.
Making time for self-care
Soldiers who take care of themselves physically and mentally will be better equipped to handle operational threats. Self-care practices include exercising regularly, eating healthily, getting enough sleep, and taking breaks when needed.
Soldiers should practice mindfulness techniques such as deep breathing or meditation to reduce stress levels. It helps keep them calm and focused while remaining present with their partners.
Showing appreciation
Showing gratitude towards your partner is vital for sustaining intimacy. Even when separated, couples should express their love and admiration through thoughtful gestures and words. Send surprise gifts, write notes of encouragement, or send letters of affirmation. It builds trust, respect, and appreciation between both parties.
Soldiers can sustain intimacy by keeping communication lines open, establishing routines, practicing empathy, making time for self-care, and showing appreciation. These measures help maintain the relationship's foundation even if physical proximity is lacking.
Sustaining intimacy takes effort and dedication from both partners involved.
How do soldiers sustain intimacy when partners face continuous operational threats?
Whenever a soldier faces constant operational threats, they are more likely to be separated from their partner for extended periods of time. This can negatively impact their relationship as they may not have enough opportunities to engage in physical and mental activities that maintain intimacy such as kissing, cuddling, talking about their feelings, and simply spending quality time together.