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HOW SEXUAL SUPPRESSION AFFECTS PHYSICAL AND MENTAL HEALTH: LONGTERM IMPACTS OF RESTRAINT, SILENCE, NDAS, AND MORE

In many hierarchical organizations such as militaries and religions, sexual suppression is common practice. Sexual suppression can take many forms, including abstinence, celibacy, restraint, silence about sexual experiences, non-disclosure agreements, and forced separation between members of different ranks or genders. These practices are often justified on moral grounds, but they have significant psychological effects that are long-lasting.

The most immediate effect of sexual suppression is sexual frustration. This can lead to physical and mental health problems such as depression, anxiety, sleep disturbances, low energy levels, weight gain, sexual dysfunction, and substance abuse. It can also lead to unhealthy coping mechanisms such as self-harm or risky behaviors. In addition, suppressed individuals may feel isolated and alone, which can exacerbate these symptoms.

Sexual suppression can cause changes in brain chemistry. Repeatedly depriving oneself of sex causes neurological pathways associated with pleasure and intimacy to become less active, resulting in anhedonia (the inability to experience pleasure) and reduced empathy. Suppressed individuals may become more focused on themselves and less interested in social relationships, further isolating them from others. They may develop unhealthy patterns of thinking that reinforce their beliefs about sexuality being shameful or wrong.

Sexual suppression also affects identity formation. Individuals who suppress their desires may struggle to identify with their true selves, leading to feelings of confusion, guilt, and alienation. They may adopt a false identity based on the expectations of their organization or religion, causing conflict within themselves. This can lead to cognitive dissonance, where individuals hold two conflicting beliefs simultaneously, causing internal stress.

In extreme cases, sexual suppression can lead to psychotic breaks, where suppressed individuals lose touch with reality and engage in dangerous behavior. Examples include religious fanatics committing terrorist attacks or military officers engaging in predatory sexual behavior towards subordinates. These individuals may view sex as a way to gain power over others or escape their own sense of powerlessness.

Sexual suppression is not always negative, but it should be approached with caution. Individuals who choose to abstain for personal reasons such as celibacy or religious devotion may benefit from supportive communities and counseling.

Those forced into suppression may need outside help to process their emotions and reintegrate into society after leaving their organizations.

What long-term psychological impacts result from sexual suppression in hierarchical units?

The long-term psychological impacts of sexual suppression can be profound and far-reaching. Research has shown that sexual suppression can lead to increased levels of stress and anxiety, decreased self-esteem, feelings of shame and guilt, negative body image issues, difficulties with intimacy and communication, and even physical health problems such as depression, insomnia, and eating disorders.

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