The term "post-traumatic stress disorder" is a psychological condition that can affect anyone who has experienced trauma. It refers to a collection of symptoms such as intrusive memories, hypervigilance, avoidance behaviors, negative alterations in cognitions and mood, emotional numbing, and increased reactivity. These symptoms often manifest after exposure to extreme events like warfare, terrorist attacks, natural disasters, accidents, or even medical procedures. Sexual intimacy may be one way soldiers returning from combat zones can mitigate post-traumatic stress symptoms.
Sexual intimacy involves physical closeness between partners that goes beyond simple contact. It includes feelings of attraction, connection, pleasure, and vulnerability. The act of sex itself releases oxytocin into the body, which promotes bonding and trust. In addition, sexual touch can trigger the release of dopamine, a neurotransmitter associated with reward and motivation. This combination of chemicals creates a sense of wellbeing and reduces stress levels.
Studies
A study conducted by Brown University in Rhode Island found that sexual intimacy can help alleviate PTSD symptoms in veterans. The researchers interviewed female military personnel who had been diagnosed with PTSD and asked them about their experiences with sex during their deployments. They found that most women reported feeling more relaxed and less anxious after engaging in sexual activity.
Another study published in the Journal of Sex Research studied the effects of sexual stimulation on heart rate variability (HRV) among male veterans with PTSD. HRV is an indicator of how quickly the heart returns to normal rhythm after a beat and reflects overall health and psychological functioning. The researchers measured HRV before and after masturbation sessions and found that those who engaged in sexual activities showed greater improvements than those who did not.
Experiences
In interviews, some soldiers shared stories of how sexual intimacy helped them feel connected to their partner despite their trauma. One woman described her husband as being distant and emotionally unavailable due to his PTSD. She said they had tried therapy but nothing worked until she suggested they try having sex. "It was like he finally felt comfortable enough to let go and be vulnerable," she explained. "We were able to reconnect through physical touch."
Other soldiers mentioned that sex made them feel empowered and restored their self-confidence. A man from Texas said that when his wife touched him, it reminded him that he was still desirable and capable of pleasing someone else. He also felt less isolated because of the emotional connection he experienced during sex.
Sexual intimacy may provide relief for veterans struggling with PTSD symptoms by reducing stress levels and increasing feelings of connection. While this article has focused on studies and personal experiences, there are other potential benefits of sex such as improved sleep quality, reduced anxiety, and increased self-esteem.
It's important to note that sex should not replace professional treatment or be used as a cure-all solution. Veterans experiencing severe symptoms should seek medical attention from qualified professionals.
Can sexual intimacy mitigate post-traumatic stress symptoms in soldiers returning from combat zones?
The question of whether sexual intimacy can help reduce post-traumatic stress disorder (PTSD) symptoms in soldiers returning from warzones is not simple and requires nuanced consideration. Although there are numerous studies that have investigated the potential therapeutic benefits of physical touch and intimacy on mental health outcomes, such as PTSD, the literature remains inconclusive.