Sexual coercion is a type of violence that involves forcing an individual to participate in unwanted sexual activity against their will. It can take many forms, such as physical force, threats, emotional manipulation, or taking advantage of someone who is drunk or otherwise unable to give consent. This kind of behavior often occurs within close relationships, which may make it more difficult for victims to speak out about what happened. Unfortunately, sexual coercion has far-reaching impacts on psychological wellbeing and long-term adjustment. In this article, we'll discuss how sexual coercion affects individuals mentally and emotionally and explore some ways to manage its effects.
How Does Sexual Coercion Impact Psychological Recovery?
One of the most significant consequences of sexual coercion is post-traumatic stress disorder (PTSD), which can develop after experiencing trauma. Victims of sexual assault frequently experience intrusive memories, avoidance behaviors, and hyperarousal symptoms like insomnia, startle responses, and irritability. These symptoms can lead to difficulties with daily functioning and quality of life.
Survivors of sexual coercion are more likely than non-victims to have other mental health conditions like depression and anxiety. They may also engage in self-destructive behaviors like substance abuse, eating disorders, or self-harm.
The Effects of Trauma on Relationships and Intimacy
Sexual coercion can also cause lasting changes in a victim's relationship patterns. Many victims struggle with intimacy issues because they fear being vulnerable with others or being judged for their experiences. Others may become hypervigilant to signs of danger or mistrustful of their partners. Some even avoid romantic relationships altogether due to feelings of shame or guilt. This can make it challenging to form meaningful connections and heal from the trauma.
Coping Strategies for Long-Term Adjustment
If you've experienced sexual coercion, there are steps you can take to manage its effects. First, seek professional help from a therapist who specializes in treating PTSD and trauma. A therapist can provide support and guidance as you work through your emotions and develop coping strategies. Second, connect with a trusted friend or family member who understands what you're going through. They can offer validation, empathy, and practical assistance when needed. Third, engage in activities that promote wellbeing, such as exercise, meditation, or creative pursuits.
Practice self-care by getting enough sleep, eating well, and prioritizing relaxation.
Sexual coercion has devastating psychological consequences that extend beyond the immediate aftermath. Victims often experience trauma symptoms, difficulty forming healthy relationships, and long-term adjustment difficulties.
There are ways to manage these impacts through therapeutic intervention, social support, and self-care. If you're struggling with sexual coercion, remember that you don't have to go through this alone – help is available.
How does sexual coercion impact long-term psychological recovery and adjustment?
Sexual coercion has been found to have negative impact on an individual's long-term psychological recovery and adjustment. The victims of this form of assault may experience anxiety, depression, posttraumatic stress disorder (PTSD), and other forms of distressing emotions which can interfere with their ability to function normally and effectively in society.