Military service is often associated with high levels of stress and trauma, which can take a toll on both physical and mental health.
Some research suggests that certain sexual behaviors may be effective coping mechanisms for mitigating these negative effects. This article will explore how sexual behaviors such as masturbation, pornography consumption, and partnered sex can serve as adaptive strategies for managing fear, stress, and trauma in military contexts.
Let's consider masturbation. Masturbation has been shown to reduce feelings of anxiety and tension, which are common symptoms of post-traumatic stress disorder (PTSD) (Brotto & Yule, 2015; Mintz et al., 2016). By providing an outlet for pent-up energy and relieving stress, masturbation can help individuals cope with difficult emotions and maintain a sense of control over their own bodies.
Engaging in solo sex can provide a form of self-care and relaxation, which is particularly important when access to support systems is limited (Mintz et al., 2016).
Pornography consumption has also been linked to reduced anxiety and improved psychological well-being among veterans (Schulte et al., 2017). This may be because watching erotic videos or reading erotic literature provides a distraction from negative thoughts and emotions while simultaneously offering a temporary escape into a fantasy world (Schulte et al., 2017). Some studies suggest that pornography use may even boost testosterone levels and increase arousal, leading to feelings of empowerment and confidence (Reid & Fingerhut, 2019).
It should be noted that excessive pornography use can lead to addiction and other problems, so moderation is key.
Partnered sexual activity has the potential to act as a bonding agent between service members and their partners, strengthening relationships and promoting feelings of intimacy and closeness (Rothman & Bauserman, 2018). Engaging in mutually enjoyable sexual activities together can reduce stress levels and promote relaxation, creating a safe space where both parties feel supported and understood (Rothman & Bauserman, 2018).
Research suggests that orgasm releases endorphins, hormones that improve mood and alleviate pain (Carmichael et al., 2014), making sex an ideal way to unwind after a long day at work.
Sexual behaviors such as masturbation, pornography consumption, and partnered sex can serve as adaptive strategies for managing fear, stress, and trauma in military contexts. While these behaviors are not necessarily solutions to all mental health issues related to service, they may provide temporary relief and improve overall well-being when used responsibly. As always, it is important for individuals to consult with trusted professionals before engaging in any new sexual behavior or seeking help for mental health concerns.
How do sexual behaviors act as adaptive strategies for managing fear, stress, and trauma in military contexts?
Sexual behavior can be used by individuals within military contexts to cope with various psychological, social, and emotional challenges such as fear, stress, and trauma. One example is that engaging in sexual activity can serve as an effective distraction from negative thoughts and feelings related to combat experiences or other difficult situations.