As soldiers return to civilian life after deployment, they often struggle to adjust to their new reality. One coping mechanism that is commonly used by veterans is emotional suppression, which can lead to difficulties in maintaining healthy relationships. In this article, we will explore how partners can maintain relational engagement despite the challenges posed by emotional suppression in veterans.
One challenge that partners may face when dealing with an emotionally suppressive veteran is communication. Soldiers who have been trained to hide their feelings may find it difficult to express themselves openly, leading to misunderstandings and tension in the relationship. Partners can help by actively listening and validating their partner's experiences without judgement. This can create a safe space for the soldier to share their thoughts and feelings, even if they are difficult to articulate.
Another important aspect of maintaining relational engagement is setting clear boundaries. Veterans who have been through traumatic experiences may feel threatened or unsafe in certain situations, leading to reactive behaviors such as avoidance or anger. Partners should be aware of these triggers and work together to create a supportive environment where both parties feel heard and respected. This might involve establishing ground rules for discussions about sensitive topics or finding alternative forms of relaxation and connection outside of the home.
It is also crucial for partners to prioritize self-care during this time. Caring for a returning soldier can be emotionally taxing, and it is important to take care of oneself in order to be fully present for one's partner. This could include regular exercise, meditation, therapy, or spending time with friends and family. By taking care of oneself, partners can better manage stress and maintain a positive outlook on life, which can benefit the entire relationship.
Partners need to be patient and understanding during the process of reintegration. Reconciling past trauma takes time and effort, and soldiers may struggle with emotional regulation for years after deployment. Patience and compassion go a long way towards creating a healthy and supportive environment for healing and growth.
How do partners maintain relational engagement when soldiers adopt emotional suppression as a coping strategy during reintegration?
When soldiers return home from war, they may experience challenges adjusting back into civilian life. One common challenge is the transition from a highly structured military environment to a more independent and self-directed lifestyle. Additionally, they may struggle with feelings of anxiety, depression, and posttraumatic stress disorder (PTSD) related to their experiences in combat.