How Partners Can Support Relational Growth After Deployment
Soldiers' experiences during deployment can change their worldview and emotional priorities significantly. The transition from military to civilian life can be challenging for both individuals and couples, but with proper communication and understanding, it is possible to overcome these obstacles. Here are some tips for partners supporting relational growth after deployment:
1. **Recognize that your partner may have changed**: Soldiers who deploy often experience significant changes in their values, beliefs, and attitudes. They may become more risk-averse, less trusting, or more prone to anger and aggression. Understanding these changes will help you to communicate effectively and support your partner in adjusting back to normal life.
2. **Respect boundaries**: Post-deployment soldiers may need space to reintegrate into civilian life. Give them time alone and don't pressure them to share details about their deployment experiences. Be patient and let them process the trauma they experienced before forcing them to open up.
3. **Listen actively**: Active listening involves paying attention to what your partner says without interrupting or judging. Ask questions to clarify their thoughts and feelings and show empathy by acknowledging their struggles. This will help create a safe environment where they feel comfortable sharing their experiences.
4. **Be flexible**: After deployment, many soldiers struggle with anxiety, depression, and other mental health issues. Offer support through non-verbal cues such as hugs, gentle touches, and physical affection. Let them know that you understand and value them despite their emotional state.
5. **Prioritize intimacy**: Reconnecting physically can be challenging for post-deployment soldiers. Focus on building sexual intimacy gradually by taking your time and being patient. Don't rush them into anything they're not ready for, but keep the lines of communication open so they can express their needs and desires.
6. **Get professional help**: If your partner is struggling with PTSD, depression, or another mental health issue, seek professional help from a licensed counselor or therapist. They can provide personalized guidance tailored to your specific situation and help build a strong foundation for relational growth.
Supporting relational growth after deployment requires patience, understanding, and willingness to adapt to new circumstances. By recognizing changes in your partner's worldview, respecting boundaries, actively listening, offering physical support, prioritizing intimacy, and seeking professional help when needed, partners can help veterans adjust back to civilian life successfully.
How do partners support relational growth when soldiers' worldviews and emotional priorities have shifted significantly post-deployment?
Partners can support relational growth by reevaluating their expectations of each other and finding new ways to connect emotionally during this transition period. They may need to be more understanding of their partner's needs and be willing to compromise on areas where they previously held strong opinions. Additionally, partners should try to create new routines that promote open communication and shared experiences, such as regular date nights or outings with friends.