There is growing evidence that prolonged exposure to operational trauma can have profound effects on individuals' psychological and emotional wellbeing, including their ability to form and maintain healthy romantic relationships. Research has shown that soldiers who experience high levels of stress during deployment may struggle with trust issues, attachment insecurities, and feelings of emotional disconnection from their partners upon return home. These challenges can contribute to relationship dissatisfaction and conflict, which can further exacerbate symptoms of PTSD and depression. In this article, I will explore how operational trauma impacts relational trust, attachment security, and emotional closeness, and provide recommendations for supporting veterans and their partners in strengthening their relationships.
Relational Trust
Research suggests that individuals who have experienced combat-related trauma may be less likely to trust others, particularly those outside of their immediate social circle. This distrust can manifest as difficulty sharing vulnerable information or opening up emotionally to their partner. Soldiers who are exposed to the horrors of war may feel betrayed by society and humanity, leading them to question whether other people truly care about them or can be trusted. They may also develop an "us versus them" mentality, viewing civilians as a threat rather than potential allies. As a result, they may avoid close relationships or remain guarded even when engaging with loved ones. These patterns can make it difficult for them to build intimacy and connection with their partner, ultimately undermining the foundation of the relationship.
Attachment Security
Operational trauma can also affect attachment security, or the sense of safety and stability one feels within a romantic relationship.
Soldiers who have been deployed to dangerous environments may become hypervigilant, constantly scanning for threats and suspicious of their surroundings. This heightened state of alertness can spill over into civilian life, making it difficult for them to relax and fully engage with their partner.
Deployment may disrupt the natural rhythms of a relationship, such as regular communication and physical contact, which can further erode feelings of attachment security. When a soldier returns home from deployment, they may struggle with reconnecting with their partner, feeling out of place in their own family unit. In some cases, this can lead to feelings of isolation and loneliness that further damage the relationship.
Emotional Closeness
Operational trauma can impede emotional closeness between partners. Soldiers who experience combat-related trauma may feel emotionally numb or detached, unable to connect with others on an emotional level. They may withdraw from their partner's attempts at affection, preferring to keep themselves emotionally distant. Alternatively, they may become overly sensitive to perceived slights or hurts, leading to explosive conflicts and difficulty regulating emotions. These patterns can strain the relationship over time, making it difficult for both parties to feel emotionally close and connected.
To support veterans and their partners in strengthening their relationships, there are several strategies that can be employed. First, couples therapy can help address any underlying trust issues, attachment insecurities, and difficulties with emotional intimacy. This type of therapy provides a safe space for both partners to communicate openly and honestly about their needs and concerns, working together towards greater understanding and connection. Second, activities that promote bonding and shared experiences, such as travel, hobbies, or volunteer work, can provide opportunities for emotional connection and trust building.
Developing healthy coping mechanisms outside of the relationship, such as exercise, mindfulness, or socializing with friends, can help reduce the impact of operational trauma on the couple's relationship. By taking these steps, veterans and their partners can build resilience and improve their ability to navigate challenges together.
Operational trauma has significant effects on individuals' relational trust, attachment security, and emotional closeness.
With the right supports and resources, these challenges can be overcome. By prioritizing communication, fostering shared interests, and engaging in self-care practices, veterans and their partners can rebuild strong, healthy relationships despite the challenges they face.
In what ways does exposure to operational trauma influence relational trust, attachment security, and emotional closeness?
Exposure to operational trauma can have a profound impact on individuals' ability to establish and maintain meaningful relationships with others. It can lead to feelings of distrust, anxiety, and avoidance when it comes to forming close bonds. This is due to the fact that people who have experienced traumatic events may struggle to regulate their emotions and find it difficult to connect emotionally with others.