Many people today have access to technology that allows them to express their opinions about others on various platforms, from forums to social media networks. But sometimes these exchanges can become heated or even abusive. This is what's known as cyberbullying or online harassment, and it can have serious consequences on someone's mental health and wellbeing. One such effect is the development of low self-esteem due to criticism or bullying on the Internet. Cyberbullying can also lead to anxiety, depression, and other forms of psychological distress. On top of this, people may struggle with coping strategies when they experience these effects. Here are some ways people may try to cope with cyberbullying:
1. Ignoring the comments or messages - Some people choose to ignore the negative comments and messages in order to avoid feeling worse.
This strategy may be unhealthy if it leads to further isolation and loneliness.
2. Responding angrily or aggressively - People who respond aggressively to cyberbullies may feel better momentarily but could actually make things worse by getting into a cycle of negativity.
3. Engaging with support systems - Talking to friends, family members, therapists, or other professionals can help people process their feelings and develop more effective coping mechanisms.
4. Focusing on positive experiences - Spending time doing activities you enjoy can help shift your focus away from the negative comments and rebuild your confidence.
5. Practicing self-compassion - Reminding yourself that everyone makes mistakes and has flaws can help reduce stress and improve overall mood.
6. Seeking legal action - In extreme cases, victims of cyberbullying may seek legal advice or pursue criminal charges against their attackers.
7. Reporting the abuse to authorities - Abusive content should always be reported to website administrators and law enforcement officials for investigation and removal.
8. Developing boundaries - Setting clear limits on what kinds of interactions you will tolerate online is another way to protect your mental health and wellbeing.
9. Reaching out to others - Sharing your experience with trusted individuals can create a sense of community and solidarity.
10. Changing screen names or blocking users - If someone is consistently harassing you online, changing your username or blocking them altogether can provide some relief.
What are the effects of online harassment, cyberbullying, or social criticism on self-esteem and coping strategies?
Research indicates that negative experiences with the digital space can have significant impacts on an individual's self-esteem. It is common for individuals who experience online harassment, cyberbullying, or social criticism to feel embarrassed, ashamed, and angry, as well as develop feelings of distrust towards others and dislike their appearance and personality. These consequences may lead people to avoid certain activities, interact with others less frequently, and even become depressed or anxious.