Veteran's Sexual Trauma
Sexual assault is one of the most prevalent forms of trauma faced by military veterans, especially female veterans. According to research, about half of all women who serve in the US armed forces experience some form of sexual harassment during their service. This may involve unwanted touching, verbal harassment, or even rape. Many veterans suffer from PTSD (post-traumatic stress disorder) which can make it difficult for them to engage in healthy sexual activities after experiencing trauma.
Strategies to Rebuild Sexual Confidence
1. Seek Professional Help
A therapist or psychologist can help you work through your feelings and develop healthier ways of expressing yourself sexually. They will also provide guidance on how to communicate effectively with your partner and establish boundaries that allow both partners to feel comfortable and secure.
2. Practice Self-Care
Self-care involves taking care of yourself physically, mentally, and emotionally. This includes exercising regularly, eating nutritious foods, getting enough sleep, and finding relaxation techniques such as meditation or yoga. It also means learning how to prioritize your needs without neglecting those of others.
3. Communicate Openly With Your Partner
Communication is essential when rebuilding sexual confidence after trauma. Be honest about what you want, need, and feel comfortable doing. Ask questions and listen actively to your partner's responses. This helps create a safe space where you can explore new ideas without fear of judgement or criticism.
4. Set Boundaries
Setting clear boundaries is an important part of healing from trauma. Establish rules for physical contact, conversations, and behaviors that are off limits to ensure a sense of safety during intimate moments. This might include no touching without consent, limiting talk about certain topics, or avoiding certain positions altogether.
5. Take Things Slowly
Sexual healing takes time and patience. Don't rush into anything too quickly; it may be best to take things slowly at first until you're ready for more intimacy. You could start by holding hands, cuddling, or kissing instead of engaging in full intercourse immediately.
6. Explore New Activities
Try out different types of sex play, kinks, or positions with your partner if possible. If not, masturbating alone or exploring solo activities like massage or role-playing can help build confidence and reduce anxiety around sex.
The above strategies can all contribute to successful rebuilding of sexual and relational confidence following military service trauma.
Veterans should remember that there is no one-size-fits-all approach to this process - everyone will have different needs and experiences that must be addressed uniquely. With dedication, compassion, and support from loved ones and professionals alike, however, many veterans can find ways to reclaim their sensuality after traumatic events.
What strategies enable veterans to rebuild sexual and relational confidence after trauma?
Strategies that can help veterans rebuild their sexual and relational confidence include seeking professional support, building trust with partners through open communication, practicing self-care activities, and focusing on positive experiences and memories. It is important for veterans to recognize that healing from traumatic experiences may take time and effort, and to be patient with themselves as they navigate this process.