The physical and mental challenges faced by military members during deployment have been extensively researched, but little attention has been given to how their spouses cope with these stressors. In this article, I will examine the unique psychological burden that falls upon military wives and husbands who must manage family life while their partner is deployed, and the coping mechanisms they employ to deal with these challenges.
It is important to understand the emotional strain that military couples face when one member is absent for extended periods of time. Deployment can create feelings of loneliness, isolation, anxiety, depression, anger, frustration, resentment, fear, sadness, guilt, and uncertainty. This can be especially difficult if the spouse left behind is caring for children alone. The separation may also lead to financial instability and a decreased sense of security.
Military spouses must balance the demands of parenthood, household management, and work or school obligations without the support of their partner. They may feel disconnected from friends and family due to geographical distance and lack of communication. As a result, they may experience difficulties with intimacy and trust, both within the marriage and in other relationships.
They may suffer from post-traumatic stress disorder (PTSD), substance abuse, or domestic violence. These issues can significantly impact the health and wellbeing of both partners, as well as any children involved.
To cope with these challenges, some military spouses find solace in social media, hobbies, religious faith, or therapy. Others seek support from peers through online communities or local organizations such as Blue Star Families. Some choose to stay connected by maintaining regular contact with their partner via phone calls, video chats, text messages, emails, or letters.
Many utilize coping mechanisms such as journaling, meditation, exercise, or artistic expression. It is important that military couples communicate openly and honestly about their emotions throughout deployment to avoid resentment and misunderstandings when reunited.
How do soldiers manage emotional strain when their partners are simultaneously exposed to danger?
Research has shown that soldiers who experience separation from their partners during deployment may face various emotional strains such as depression, anxiety, stress, and trauma. This can be especially challenging for them due to the lack of physical closeness and support, leaving them vulnerable to feelings of isolation and loneliness.