In the context of the military, soldiers experience frequent and prolonged separations from their loved ones due to deployments, training exercises, missions, etc. This can create challenges in maintaining strong and healthy romantic or platonic relationships, especially when they are facing stressful situations and high demands. Relational optimism is defined as having a positive outlook on one's relationship, expecting it to continue growing stronger even during times of adversity. Trust is crucial for sustaining relationships, and soldiers must learn how to trust others despite being away from them frequently. Here are some ways that soldiers maintain relational optimism and trust amid recurrent periods of physical and emotional separation:
1. Strong communication skills
Soldiers who communicate effectively with their partners or friends while deployed are more likely to maintain a sense of closeness and intimacy. They may use technology like video calls, text messaging, or email to keep in touch regularly, sharing updates about their day-to-day experiences and expressing love and support. Communication helps build trust by providing reassurance and transparency, making both parties feel valued and understood. Soldiers can also share their concerns and fears openly without being judged, which strengthens their bond.
2. Reframing negative thoughts
Negative thoughts such as "I don't know if we will make it" or "She doesn't care about me anymore" can lead to feelings of anxiety and doubt. Instead, soldiers can practice reframing these thoughts into more positive ones such as "Our relationship is solid, we just need to work through this temporary situation together." By focusing on the positives, soldiers can maintain hope and confidence in their connection.
3. Planning ahead for future reunions
Knowing when they will see each other next can help soldiers stay motivated and focused on their goals. They may plan activities or vacations to look forward to after deployment ends, creating a sense of anticipation and excitement. This also allows them to prioritize time spent together and ensure that their relationship stays a top priority despite busy schedules.
4. Focusing on self-care
Soldiers must take care of themselves physically and mentally during deployments to perform well at their job. Self-care includes getting enough sleep, exercising, eating healthy foods, and engaging in hobbies or social activities. When soldiers have a strong foundation of personal well-being, they are better equipped to handle stressful situations and remain emotionally available for their partners or friends.
5. Seeking support from others
Soldiers who feel supported by family, friends, or fellow military members experience less isolation and loneliness. They may confide in someone trustworthy about their struggles and get advice on how to manage difficult emotions like homesickness or anxiety. Seeking support can also provide an outlet for venting frustrations and concerns, which can prevent them from becoming overwhelming.
6. Keeping track of progress
Soldiers can write down positive moments or accomplishments they achieve while deployed to remind themselves of why they value the relationship. This helps maintain perspective and optimism even during challenging times. Tracking milestones such as anniversaries, birthdays, or achievements can be particularly meaningful and create a sense of connection and appreciation.
How do soldiers maintain relational optimism and trust despite recurrent periods of physical and emotional separation?
Soldiers often rely on communication strategies, such as frequent phone calls, emails, and video chats, to maintain relational optimism and trust during periods of physical and emotional separation. They may also engage in shared activities or hobbies with their loved ones that help them feel connected and supported. Additionally, many soldiers have strong support networks within their units and communities, which can provide a sense of belonging and social support.