The physical and emotional effects of serving in the military can make it difficult for veterans to establish and maintain strong connections with their loved ones. These difficulties may include post-traumatic stress disorder (PTSD), depression, anxiety, substance abuse, and traumatic brain injuries. Veterans who have experienced these conditions may feel isolated from family members due to the challenges they face during reintegration into civilian life.
With time and effort, couples can learn how to communicate effectively to overcome these obstacles. Here are some tips for keeping your relationship healthy after deployment:
1. Practice active listening. Active listening involves giving undivided attention to your partner while they speak without interruption or judgment. Listening allows you to understand each other's perspectives and work together toward mutual understanding. It also builds trust and intimacy between partners.
2. Be patient. Your partner has gone through an incredibly stressful experience that can change them permanently. Don't expect them to be the same person as before they were deployed; allow them time to heal emotionally and mentally.
3. Express gratitude regularly. Showing appreciation for your partner's service helps build a strong bond that will last beyond their transition back home. You can show gratitude by writing letters, sending care packages, or simply telling them how much you appreciate what they do for our country every day.
4. Find shared interests outside of work or parenthood. Going on dates or engaging in hobbies together helps strengthen relationships because it provides quality time away from distractions like work or children. This gives both people a chance to connect on a deeper level and enjoy each other's company without obligations.
5. Prioritize sex. Physical intimacy is essential in any long-term relationship; neglecting it can cause emotional distance over time. Make sure you schedule regular date nights where you spend time alone with your partner, even if it means hiring a babysitter or asking someone else for help taking care of household tasks.
6. Seek professional help when needed. If one or both partners are struggling with mental health issues related to deployment, seek professional counseling services together. A therapist can help you understand each other better and provide tools for improving communication skills.
7. Stay connected while apart. Technology makes it easier than ever to stay connected while separated by distance; use video chat or text messaging regularly so you don't feel disconnected during deployment periods. This way, you can reassure each other about the state of things at home and maintain an emotional connection even when miles apart.
By following these tips, couples can create a strong foundation for maintaining intimacy after deployment despite physical or emotional challenges that may arise due to military service.
How do partners maintain intimacy when soldiers' coping mechanisms prioritize survival over emotional connection?
Partners can utilize various strategies to maintain intimacy despite their significant other's primary focus on surviving rather than emotional connections. They can demonstrate empathy towards their partner's situation and acknowledge their efforts to protect themselves physically. This can help alleviate feelings of guilt and remorse that may arise due to time spent apart from each other.