Extended separations due to military service can cause significant stress and strain on a couple's relationship, leading to long-term consequences that can last even after the separation has ended. This paper will discuss what these long-term effects are, how they affect both partners individually and as a unit, and provide tips for maintaining a healthy relationship during deployment.
Impact on communication
During a prolonged separation, communication between partners is essential to keep the relationship strong. Without regular communication, partners may feel disconnected, leading to feelings of loneliness, isolation, and anxiety. This can lead to resentment, mistrust, and anger when reunited, making it difficult to reconnect emotionally. To combat this, couples should establish regular communication methods such as phone calls, video chats, emails, letters, or social media messaging. They should also set boundaries around when and how often they communicate, ensuring both parties have adequate time and space to connect meaningfully.
Trust issues
Deployments can put tremendous pressure on a relationship, causing trust issues if one partner feels left behind while the other experiences life without them. This lack of trust can erode the foundation of a relationship, making it harder to recover from extended separations in the future. Couples need to work together to build and reinforce trust through open communication, mutual support, and shared goals.
Lack of intimacy
Intimacy, including physical touch and emotional closeness, is critical to maintaining a healthy relationship. Long-distance relationships require creativity and commitment to stay connected physically and emotionally. Couples should explore new ways to show love, such as sending care packages with romantic items or creating special rituals when apart. Partners should prioritize building intimacy when reunited to counter any sexual issues that may arise during their absence.
Financial strain
Financial strain due to military deployment can add stress to an already difficult situation. One partner may be unable to work or earn enough income to cover living expenses alone, leading to financial instability and tension. Couples need to plan for potential financial difficulties and discuss budgeting strategies before deployments begin.
Coping mechanisms
Coping mechanisms are essential during deployments, especially for those who feel isolated or lonely. Some couples find comfort in support groups, therapy, hobbies, or religious practices. Others rely on family and friends for help or companionship. It's important to have a solid network of support systems in place to cope with the challenges of separation.
Reunions
Reuniting after an extended separation requires careful consideration. Both partners must learn how to reconnect emotionally and physically while navigating any issues from the deployment period. They should spend time together without distractions, communicate openly about their feelings, and practice forgiveness and understanding. Reunions can also be an opportunity for growth and deeper connection if they are approached thoughtfully.
Extended separations can put significant pressure on military couples, leading to long-term effects on communication, trust, intimacy, finances, and coping mechanisms.
With proper planning, communication, and support, couples can maintain strong relationships even when apart. By establishing healthy boundaries, working together towards shared goals, and prioritizing intimacy, military couples can overcome the challenges of separation and emerge stronger than ever.
What long-term effects do extended separations have on couples in military service?
Separation from one's partner can be emotionally challenging for both partners involved. In cases where one partner is away serving in the military, this may create additional stressors such as anxiety about safety, financial instability, and social isolation. Research suggests that prolonged separation can lead to changes in brain chemistry and physiology related to attachment and bonding, which may affect relationship satisfaction over time.