The ability to maintain stable interpersonal relationships is essential for people's well-being, but it can be especially challenging for military personnel who are often subjected to intense physical and psychological stress during their service. One common coping mechanism among soldiers is emotional suppression or withdrawal, which can lead to difficulties in building and maintaining close relationships. In this article, I will explore how partners can sustain relational stability when their loved ones resort to such mechanisms.
Partners can create an open and supportive environment where their loved ones feel safe expressing their feelings without fear of judgment or rejection. They should listen actively and validate their partner's experiences without trying to fix them. This helps build trust and understanding between both parties, fostering a sense of connection and belonging. Partners can also encourage their loved ones to engage in healthy communication practices, such as active listening, non-violent conflict resolution techniques, and empathic responding.
Partners can practice self-care and prioritize their own needs, while recognizing that their loved one may need additional support. They can seek professional help from mental health professionals if necessary and participate in activities that promote personal growth and well-being, such as exercise, hobbies, or therapy. By doing so, they can model positive behaviors and serve as a reliable source of support for their partner.
Partners can establish clear boundaries and expectations around communication and intimacy. They should communicate their needs and desires openly and honestly, avoiding misunderstandings and miscommunication. They can set aside time for quality time together and engage in mutually enjoyable activities, promoting closeness and affection.
They should recognize that their partner may have difficulty with physical intimacy due to past trauma or post-traumatic stress disorder (PTSD). It is essential to respect their boundaries and not pressure them into uncomfortable situations.
Partners should be patient and understanding, acknowledging that their loved one's behavior may not always reflect their true feelings or intentions. They should offer reassurance and encouragement, reminding them that they are valued and supported no matter what. It is crucial to validate the soldier's experience without invalidating their emotions or dismissing their concerns. Partners must remember that emotional suppression or withdrawal does not mean that their loved one does not care about them or wants to end the relationship; it merely indicates a coping mechanism.
Sustaining relational stability when a loved one resorts to emotional suppression or withdrawal requires patience, empathy, and active listening. Partners should create an open environment for discussion, practice self-care, and prioritize communication and intimacy while recognizing their limitations. With these strategies, both parties can build a healthier and more fulfilling relationship despite the challenges of military service.
How do partners sustain relational stability when soldiers' coping mechanisms involve emotional suppression or withdrawal?
Relationship maintenance strategies that work for civilians may not necessarily be effective for military couples who have unique challenges related to deployment, relocation, and high-stress situations. When one partner is deployed overseas, the other must deal with separation anxiety while also dealing with daily tasks at home alone. This can lead to feelings of isolation and loneliness, which can take a toll on the relationship if left unaddressed.