Relational Burnout Prevention During Extended or Repeated Deployments
As a military member embarks on an extended or repeated deployment, it is essential to understand the challenges that may arise in maintaining healthy and fulfilling relationships back home. One of these difficulties is relational burnout. Relational burnout refers to the feeling of exhaustion or depletion in a relationship, often resulting from too much effort being put into it without proper care or attention. Military members who are deployed for extended periods can experience this phenomenon when they feel disconnected from their loved ones back home, leading to stress, anxiety, and resentment.
There are strategies that can be implemented to prevent relational burnout during deployments.
One strategy to prevent relational burnout during extended or repeated deployments is to communicate frequently with your partner. This can be done through phone calls, video chats, emails, or letters. By staying in touch regularly, you can avoid feelings of loneliness and isolation, which can contribute to relational burnout.
Be sure to schedule specific times to talk about important topics, such as finances, family updates, and upcoming plans. This will help keep both partners informed and connected even if they are physically apart.
Another strategy is to practice active listening. When your partner speaks, give them your undivided attention and focus solely on what they're saying. Ask follow-up questions to show interest and understanding. Avoid distractions like checking your phone or multi-tasking during conversations. Practicing active listening shows that you value your partner and their opinions, making them feel valued and appreciated.
Maintaining a sense of intimacy during deployment requires intentionality. Make time for activities that make you feel close to your partner, whether it's writing love letters, sending care packages, or sharing memories over the phone. This will remind both partners why they fell in love in the first place and strengthen the bond between them. It's also essential to express gratitude for each other regularly. Send thank you notes or offer words of encouragement when possible. This will demonstrate appreciation for the sacrifices made while deployed and foster a positive relationship dynamic.
In addition to communication and intimacy, self-care is vital for preventing relational burnout during deployments. Prioritize getting enough sleep, eating healthy meals, exercising, and engaging in relaxation techniques like meditation or yoga. By taking care of yourself, you can reduce stress levels and improve overall wellbeing.
Consider seeking professional help if necessary, such as therapy or counseling services. This can provide additional support and guidance throughout this challenging time.
Set realistic expectations for each other before and during the deployment. Discuss how often you'll communicate, what types of communication you prefer (e.g., text messages vs. video calls), and any boundaries or limits you may need to establish. Be clear about what you need from each other during this time, whether it's emotional support, practical assistance, or simply space to focus on your own needs. Setting these expectations upfront will avoid misunderstandings and resentment later.
By implementing these strategies, military members can prevent relational burnout and maintain healthy relationships despite extended or repeated deployments. Remember that communication, active listening, intentionality, self-care, and setting realistic expectations are all critical components of successful long-distance relationships. With effort and commitment, both partners can navigate this difficult period together and come out stronger than ever.
What strategies prevent relational burnout during extended or repeated deployments?
Relational burnout is an increasingly common problem among military spouses who experience prolonged separations from their partners due to military deployment or long-term training exercises. It can cause feelings of isolation, depression, anxiety, and relationship distress, which can lead to further stressors such as marital conflict, parenting challenges, and financial strain.