Soldiers who face traumatic experiences often have difficulty expressing their emotions openly. These situations create distance between them and their loved ones, resulting in reduced relational trust and empathy. This article explains how partners can maintain these essential aspects despite the military's emotional unavailability.
It's important for partners to understand why the soldier may be less emotionally available. Traumatic experiences can result from combat, accidents, or even training exercises. When soldiers are exposed to danger or violence, they enter survival mode, which activates their fight-or-flight response and suppresses emotions. They may also experience PTSD symptoms like anxiety, depression, nightmares, and hypervigilance. As such, they may avoid discussing sensitive topics that could trigger memories or feelings.
Being away from home creates an emotional void that's hard to fill. Partners should acknowledge the impact of trauma on their soldier's behavior and seek professional help if necessary.
It is crucial to remember that soldiers may still feel love and care for their partners even when they seem detached or distant. Partners can show support by listening actively, validating their feelings, and offering reassurance. They can communicate calmly and positively without making assumptions about their partner's thoughts or actions. In addition, they can ask questions to demonstrate interest and understanding rather than demanding answers.
Partners can practice self-care strategies to reduce stress levels, such as exercise, meditation, therapy, and hobbies. This will improve their overall well-being and enable them to handle challenging situations more effectively. They can learn healthy communication skills, including active listening and conflict resolution, through workshops or counseling.
Partners can maintain relational trust and empathy by accepting the situation as it is. They must understand that their soldier's emotional availability isn't always in their control and that seeking closeness or intimacy too quickly may backfire. By acknowledging this reality and showing patience and compassion, partners can foster a long-term, fulfilling relationship despite the military's emotional unavailability.
How do partners maintain relational trust and empathy when soldiers' emotional availability is inconsistent due to trauma or stress responses?
Partners can build and preserve trust and empathy with their partner who has experienced trauma or stress by communicating openly about how they feel and taking time to listen to their partner's needs. This communication helps both partners understand each other better and strengthens the relationship. Additionally, seeking professional help may be necessary for some couples dealing with complex issues caused by PTSD or other mental health conditions.