Prolonged or repeated deployments can lead to what is called "relational burnout". This term refers to the gradual loss of interest in one's partner and disengagement from the relationship. Relational burnout occurs when people feel too much stress, anxiety, and exhaustion due to their professional responsibilities that they become unable to maintain healthy connections with others. If left untreated, relational burnout can cause serious consequences for both parties involved.
To prevent relational burnout during prolonged or repeated deployments, couples should prioritize communication, establish clear boundaries, schedule quality time together, practice self-care, explore new hobbies and interests, seek support groups, and seek professional help if needed.
Communication
Communication is key to maintaining healthy relationships. When partners are deployed for an extended period, it can be difficult to stay connected.
Regular check-ins via text message, phone calls, video chats, or emails can help keep the lines of communication open. Partners should also express their feelings honestly and openly so that they do not build up resentment towards each other.
Boundaries
Establishing clear boundaries during deployments helps ensure that both partners have a sense of autonomy and control over their lives.
Setting limits around how often and for how long each person will communicate with the other can reduce frustration and prevent emotional exhaustion. It is also important to set expectations regarding physical intimacy and sexual activity while apart.
Quality Time Together
Taking time out of your busy schedules to spend quality time together is crucial for maintaining a strong connection. Whether it's going on a date night once a week, taking a vacation together after deployment, or simply watching a movie at home, quality time allows partners to reconnect and strengthen their bond.
Self-Care
Self-care is essential for maintaining mental and emotional well-being. During deployments, partners should make sure they take care of themselves by getting enough rest, eating healthily, exercising regularly, practicing stress-reducing activities like meditation or yoga, and engaging in hobbies or interests that bring them joy.
New Hobbies/Interests
Engaging in new hobbies or interests can provide a much-needed distraction from work and can help partners feel more connected to one another. This could involve exploring local attractions, learning a new language, or joining clubs or groups related to a shared interest.
Support Groups
Support groups can be an excellent resource for couples dealing with relational burnout during deployments. These groups provide opportunities to connect with others who understand what you are experiencing and share tips and strategies for managing stress and anxiety.
Professional Help
If you find yourself struggling to cope with the challenges of prolonged or repeated deployments, seeking professional help may be necessary. A therapist or counselor can offer support, guidance, and coping mechanisms to help manage the symptoms of relational burnout. They can also assist in developing a plan for improving communication, setting boundaries, and scheduling quality time together.
Relational burnout is a real phenomenon that affects many military couples. By prioritizing communication, establishing clear boundaries, spending quality time together, engaging in self-care practices, exploring new hobbies/interests, seeking support groups, and seeking professional help when needed, couples can prevent relational burnout and maintain healthy relationships.
What strategies prevent relational burnout during prolonged or repeated deployments?
Relational burnout can be defined as a state of emotional exhaustion, disillusionment, and depersonalization that occurs when people are constantly required to deal with interpersonal challenges and conflicts over an extended period of time (e. g. , military deployments). Individuals who experience this phenomenon may feel emotionally drained, unmotivated, and detached from their loved ones.