The impact of military deployment can be felt throughout all aspects of life, including romantic relationships. Deployments have been shown to negatively affect physical, mental, and relational health. In order to maintain an emotional connection while one partner is away, couples may turn to various strategies such as letters, phone calls, emails, video chats, and social media. These coping mechanisms help keep the relationship alive until they are reunited physically.
In addition to traditional communication methods, some couples also utilize more creative ways to stay connected.
They might create a scrapbook together that includes photos and mementos from their time apart. Others may engage in virtual dates where they do activities like cooking or watching movies remotely. Some even go so far as to plan out a trip together once the deployment ends.
As the deployment continues, these strategies often evolve to become more meaningful and intimate. Couples who practice regular communication tend to report higher levels of satisfaction and commitment than those who don't. This suggests that shared coping strategies play a crucial role in maintaining emotional connection during prolonged deployments.
It's important to note that every couple will respond differently to deployment stressors.
While some may find comfort in keeping things routine and familiar, others may prefer trying new things to spice up the relationship. Either way, the key is to discuss expectations early on so that both partners feel comfortable with the arrangement. It's also essential to communicate regularly about any changes or concerns that arise. This ensures that each person feels heard and understood throughout the deployment period.
The process of developing shared coping strategies can be challenging but rewarding for military couples. By making an effort to connect emotionally, they can strengthen their bond and emerge stronger than ever when the deployment ends.
How do shared coping strategies evolve to maintain emotional connection during prolonged deployments?
During prolonged deployments, soldiers may adopt various coping strategies to maintain emotional connection with their loved ones back home. These strategies can include regularly communicating through letters, emails, and phone calls, sharing personal stories and experiences, and engaging in activities that remind them of their families, such as looking at family photos or listening to familiar music. By doing so, soldiers can create a sense of continuity and closeness despite being physically apart from their loved ones.