The emotional difficulties faced by military couples are many, but one of the most challenging is dealing with relational expectations while living under conditions that are often stressful, unpredictable, and dangerous. High-risk workplaces, frequent relocation, and uncertainty can take a toll on the relationship between spouses who are separated for extended periods of time due to their service commitments. As such, it is important for military families to be aware of how they can manage these expectations successfully.
One way for military couples to maintain realistic expectations is to set clear boundaries regarding communication frequency and type. While this may seem like an obvious suggestion, it's essential that both partners understand what types of updates each needs and when those updates should occur.
Some military members prefer daily contact through phone calls, text messages, or video chats, while others find daily check-ins excessive. The key is to discuss and agree upon the specific details of how you will stay connected during your separations so that neither partner feels neglected or taken for granted.
Military couples should consider using technology tools like Skype or FaceTime to help bridge the distance and feel more connected.
Another strategy for managing relational expectations involves creating realistic goals for personal growth within the marriage. Military life comes with unique challenges that require flexibility and resilience from both partners; therefore, it's crucial to have a shared understanding of what each person wants out of the relationship over time. This could include anything from taking up new hobbies together to setting aside quality time for date nights. Couples who can openly communicate about their hopes and dreams for the future - even if those aspirations change over time - are better equipped to navigate challenging times.
In addition to establishing consistent communication habits and shared goals, it's also beneficial for military spouses to prioritize self-care. This means making time for relaxation activities such as reading books, going for walks, meditation, journaling, or yoga. It also includes investing in friends outside the relationship by joining clubs or organizations where they can meet people and cultivate social connections.
Seek professional counseling services regularly to talk through any issues that arise when apart and work on improving communication skills overall.
Military marriages require effort and commitment to thrive under difficult circumstances. But with some planning, realistic expectation management, and self-care strategies, these relationships can remain strong despite constant changes in location or job demands.
How do military couples manage relational expectations in environments characterized by high risk, frequent movement, and uncertainty?
Military life presents unique challenges for marriages and relationships that are not found in civilian life. The demands of service often result in frequent separations, deployments, and relocations, which can strain even the strongest of bonds. Military couples must navigate these challenges while also trying to maintain healthy relationships and meet their individual needs. This can be difficult but is possible with proper communication, understanding, and support from both partners.