This section is not for writing.
Sexuality, Intimacy, Relationships, Military Couples, Trauma, Withdrawal, Detachment
Trauma can affect the ability to maintain physical and emotional closeness in any relationship. This is especially true for military couples who are subject to high levels of stress during deployment, separation, and reintegration into civilian life. One common reaction to trauma is withdrawal or detachment from the partner, which can lead to difficulties sustaining a healthy sexual and emotional connection.
There are several ways that military couples can overcome these challenges and remain connected despite the traumatic experiences they have faced together.
The most important thing to remember when dealing with trauma-related withdrawal or detachment is to communicate openly and honestly about your feelings. It's crucial to be able to talk about what you need from your partner and to listen to their needs as well. If one person is feeling detached from intimacy, it may help to set aside time each day specifically for physical touching and other forms of affection without expecting anything else from the encounter. Physical touch can help release oxytocin, a hormone associated with bonding and relaxation.
Another effective strategy is practicing mindfulness exercises together, such as deep breathing or meditation. These practices can help reduce anxiety and improve overall mental health, which can make it easier to connect emotionally with your partner.
Engaging in fun activities outside of the bedroom can create a sense of connection and shared experience that can translate into greater intimacy within the relationship.
Seeking professional help from a therapist or counselor trained in working with military families can provide additional support and guidance on how to navigate the complexities of PTSD and other trauma-related issues. A therapist can offer objective advice on communication techniques and coping strategies tailored to the unique circumstances of your relationship. With patience, understanding, and commitment, military couples can work through trauma-related difficulties and maintain a strong sexual and emotional connection.
By following these tips, military couples can find ways to stay connected even during difficult times. Remember that every relationship has its challenges, but with effort and dedication, any couple can overcome them and build a stronger bond than ever before.
How do military couples sustain sexual and emotional connection when trauma causes withdrawal or detachment in one partner?
Military couples may sustain sexual and emotional connection by acknowledging each other's experiences of trauma, maintaining open communication about their needs and desires, establishing trust through acts of kindness and compassion, engaging in activities together that bring them closer, seeking professional help if necessary, and practicing self-care to manage stress and anxiety (Smith et al. , 2019).