Relationships between military couples may be challenging because of the stressors that come with service. One such stressor is post-traumatic stress disorder (PTSD), which can cause relationship instability due to changes in cognitive functioning and mood. Another stressor is hyperarousal/hypoarousal, which are physiological reactions to trauma that affect emotional availability. To maintain relational stability, partners must understand these factors and their impact on PTSD symptoms.
The causes of PTSD include exposure to extreme stressors like combat, accidents, natural disasters, or terrorist attacks. Symptoms include nightmares, flashbacks, insomnia, hypervigilance, anger outbursts, depression, anxiety, and avoidant behaviors. These symptoms interfere with emotion regulation, leading to emotional unavailability for partners. Hyperarousal symptoms include increased heart rate, sweating, alertness, startle response, and difficulty concentrating. Hypoarousal symptoms include lack of energy, fatigue, numbness, detachment, and difficulty engaging in activities. Both hyperarousal and hypoarousal can negatively impact relationships, as they decrease intimacy and connection.
Partners can support soldiers by creating a safe space for them to express feelings without judgment or criticism. They can offer emotional support by listening actively and providing validation. Partners can also practice self-care to manage their own stress levels. This may involve exercise, therapy, meditation, journaling, or other healthy coping strategies. It's important to prioritize communication about PTSD symptoms, triggers, and ways to address them together. Seek professional help if needed.
Maintaining relational stability when soldiers experience PTSD symptoms requires understanding the effects of trauma, recognizing emotional availability changes, and seeking support from each other and professionals. By working together, couples can navigate the challenges of military service and strengthen their relationship.
How do partners maintain relational stability when soldiers' emotional availability is impacted by hyperarousal, hypoarousal, or PTSD symptoms?
Partners can help their military partner with posttraumatic stress disorder (PTSD) manage emotions by ensuring that they have access to mental health support. Partners can also assist their loved one in learning techniques for managing emotions, such as grounding exercises, mindfulness meditation, and breathwork. Additionally, partners should communicate openly and often about any changes in mood or behavior they notice from their loved ones experiencing PTSD.