Military life can be highly stressful, and research has shown that it is associated with negative impacts on both physical and mental health. This includes difficulties with sexual functioning, which can contribute to decreased relationship satisfaction and well-being.
Some individuals are able to maintain their sexuality despite these challenges. These persons may exhibit a quality known as "sexual resilience," which refers to the ability to cope with adversity without suffering long-term damage. Researchers have identified several factors that support this ability in military personnel, including social support, positive attitudes towards sex, and open communication about sexual issues. Let's explore each of these in more detail.
Social Support
One key factor that supports sexual resilience in high-stress situations is social support. Military couples who feel supported by their partners tend to report better sexual functioning than those who do not. Social support can take many forms, including emotional, instrumental, and informational support. Emotional support involves providing comfort, encouragement, and reassurance during difficult times. Instrumental support involves helping out with tasks such as childcare or housework. Informational support involves sharing information and advice about sexual issues. When military couples receive all three types of support from their partner, they are less likely to experience sexual dysfunction.
Positive Attitude Towards Sex
Another factor that contributes to sexual resilience is a positive attitude towards sex. Individuals who view sex as an important part of their life and relationships are more likely to engage in it even when faced with stressful circumstances. They are also less likely to experience negative consequences such as guilt or shame associated with sexual behavior. Military personnel with a positive attitude towards sex may be more likely to seek help for sexual difficulties and communicate openly with their partners about them. This allows for greater understanding and mutual problem-solving, which further enhances relationship satisfaction.
Open Communication
Open communication about sexual issues is crucial for maintaining sexual resilience in the face of adversity. Many military couples find it difficult to discuss sexual problems due to stigma, embarrassment, or fear of judgment.
Couples who communicate openly about these issues are more likely to resolve them effectively. This includes being honest about one's own needs, desires, and concerns, as well as actively listening to and validating the other person's perspective. It can involve seeking professional help or counseling if necessary. Open communication also helps build trust and intimacy, which are essential components of strong relationships.
Social support, positive attitudes towards sex, and open communication about sexual issues all contribute to sexual resilience in high-stress situations. These factors are critical for maintaining healthy relationships and overall well-being. Military personnel should prioritize cultivating these qualities to support their sexual functioning and relationships. With adequate support, training, and resources, they can overcome challenges and continue to thrive in all aspects of life.
What social and psychological factors support sexual resilience in high-stress military personnel?
High-stress military personnel can possess an innate capacity for emotional regulation that allows them to process negative experiences without becoming emotionally debilitated. This ability is often supported by their social networks of friends and family who provide moral support during difficult times. Additionally, military personnel may develop coping strategies such as positive self-talk, exercise, and mindfulness practices which help reduce stress levels and promote resilience.