Military couples face unique challenges when it comes to maintaining intimacy and sexual satisfaction during frequent relocations due to their profession. These challenges are often associated with frequent deployments, long absences from home, and inconsistent schedules.
There are several strategies that can be implemented to help alleviate these issues and keep the spark alive between partners.
The first strategy is open communication. Military couples need to discuss their concerns and expectations regarding intimacy regularly and honestly. This includes talking about their needs, desires, boundaries, and limitations. They should also set aside time for regular check-ins to ensure they are both on the same page.
Military couples should prioritize quality time together whenever possible. This means making time for date nights, vacations, and other activities that allow them to connect without distractions.
Creating rituals or traditions can help build anticipation and excitement around their time together.
Embracing technology can help bridge the gap during separations. This may include using video chat, sending erotic messages, or sexting. It's important to stay connected through virtual intimacy even when physical touch isn't an option.
Fourth, engaging in self-care practices can enhance intimacy and pleasure. This could involve exercising regularly, eating a healthy diet, practicing relaxation techniques, or trying new hobbies or interests. Taking care of one's body and mind can improve overall well-being and increase desire for sexual activity.
Seeking professional guidance can be beneficial for military couples looking to maintain intimacy and sexual satisfaction. Counselors or therapists specializing in relationships and intimacy can provide valuable insights and support. Military organizations like the Military OneSource or the National Military Family Association offer free resources and programs for couples facing these challenges.
What strategies enable military couples to maintain intimacy and sexual satisfaction during frequent relocations?
Couples can utilize several strategies to sustain intimacy and sexual satisfaction amidst frequent moves induced by military life. According to researchers (e. g. , DeVito & Floyd, 2016), effective communication between partners is crucial for keeping up the relationship's overall health, including intimate interactions. Partners should convey their needs clearly and listen attentively to understand each other better.