Researchers have found that excessive online pornography consumption can be harmful to individuals' mental health. This phenomenon is known as "Compulsive Sexual Behavior Disorder" (CSBD), which refers to an individual who experiences distress from their involvement in sexually explicit material that interferes with their daily life. One study showed that 8% of men and 4% of women meet the criteria for CSBD.
CSBD can lead to a host of negative psychological effects, including low self-esteem, anxiety, depression, social isolation, decreased performance at work or school, relationship difficulties, financial problems, and even legal issues.
Frequent cybersex users may become preoccupied with it to the point where they neglect real-life relationships, leading to feelings of loneliness and isolation. They may also develop unrealistic expectations about what sexual encounters should look like in person, resulting in disappointment and frustration when these experiences don't match up.
Engaging in cybersex may reinforce negative body image beliefs and foster addictive behaviors, such as compulsively seeking out more and more extreme materials.
Online pornography use has been linked to a decrease in satisfaction with one's own appearance, sexual performance, and overall quality of life. Frequent users may experience guilt, shame, and embarrassment related to their behavior, leading to further isolation and withdrawal. It can also increase the risk of developing problematic sexual attitudes and behaviors, such as promiscuity or objectification of others.
Individuals who engage in cybersex may be less likely to seek professional help due to fear of stigma or judgment from others.
Excessive online pornography consumption can have serious consequences on an individual's mental health. It is important that people who struggle with this issue seek treatment and support from a licensed mental health provider to address any underlying psychological issues and learn healthier coping strategies.
What are the psychological consequences of frequent or prolonged cybersex engagement?
The study has found that individuals who frequently participate in cybersex may experience negative psychological effects. The individuals may feel guilty about their sexual behavior and may develop low self-esteem as they compare themselves to others who have more successful lives. Additionally, they may become socially isolated due to lack of physical intimacy with partners which can lead to depression.