How does the anticipation of combat-related stress shape attachment patterns in military couples?
When it comes to intimate relationships, there are a number of factors that can influence their success or failure. One such factor is the degree to which partners are attached to one another, also known as attachment theory. Attachment theory was developed by psychologist John Bowlby in the 1960s and describes how people form emotional bonds based on their experiences with their primary caregivers during infancy and childhood. The concept has been applied to adult romantic relationships, and research suggests that attachment styles play an important role in marital satisfaction and stability.
Military life and attachment style
Military service is unique in that it exposes individuals to high levels of stress, separation from loved ones, and traumatic events that can challenge even the strongest attachments. According to a study conducted by Drew Langevin et al., soldiers who report higher levels of perceived risk regarding their upcoming deployment have more negative relationship outcomes after they return home than those who do not feel this way. This suggests that attachment style may be particularly relevant for military couples.
Attachment styles in military couples
There are three main attachment styles: secure, anxious/preoccupied, and avoidant. Securely attached individuals tend to have positive views of themselves and others, trust their partners, and seek support when needed. Anxious/preoccupied individuals worry about rejection and abandonment and crave excessive reassurance from their partners. Avoidantly attached individuals fear closeness and independence and often distance themselves from their partners. Research suggests that securely attached individuals tend to have better communication skills and are less likely to experience conflict in their relationships.
Anticipating combat-related stress
When faced with potential combat, military couples must navigate a range of emotions and uncertainties. For some, this can lead to increased anxiety and apprehension, which can shape attachment patterns. In a study by Langevin et al., 19% of returning veterans reported feeling anxious or depressed prior to deployment, while only 7% did so upon their return. These findings suggest that pre-deployment anticipation of stress can influence attachment patterns.
Impact on intimacy and connection
The degree of attachment between partners has important implications for how they cope with the challenges of military life. When soldiers are deployed, they face prolonged periods of separation from their loved ones, which can challenge even the strongest attachments. Soldiers who feel secure in their relationship may be more resilient during these times, as they trust that their partner will remain committed despite the distance. Meanwhile, those with anxious/preoccupied or avoidant attachment styles may struggle to maintain a sense of security and intimacy without physical proximity.
Supporting healthy attachment patterns
There are several strategies that military couples can use to promote healthy attachment patterns:
- Communicate openly about your feelings and needs. This helps build trust and mutual understanding.
- Seek support when needed, whether from friends, family members, or mental health professionals.
- Practice self-care, such as exercising regularly, eating well, and getting enough sleep.
- Engage in shared activities, such as date nights or weekend trips.
- Work together as a team to manage household responsibilities and finances.
- Discuss boundaries around social media and other forms of communication.
Final thoughts
While combat-related stress can certainly challenge attachment patterns, it is not impossible to maintain healthy relationships in the midst of this uncertainty. By communicating openly, seeking support, and engaging in shared activities, military couples can strengthen their bonds and navigate deployment successfully.
How does the anticipation of combat-related stress shape attachment patterns in military couples?
The anticipation of combat-related stress shapes attachment patterns in military couples by leading them to experience feelings of fear and anxiety about what may happen while one partner is away on deployment. This can lead to increased levels of distress and tension within the relationship, making it difficult for partners to feel secure and connected with each other during times of separation.