Chronic stress is often an unavoidable part of military life that can have detrimental effects on all aspects of one's wellbeing, including their interpersonal relationships. It can lead to problems such as depression, anxiety, post-traumatic stress disorder, substance abuse, and suicidal thoughts. While these are serious concerns, research has also indicated that chronic stress may impact couples' sexual desire and emotional closeness. In this article, we will explore how chronic stress affects military couples and discuss ways they can cope with its negative consequences.
Let's examine how chronic stress influences sexual desire in military couples. Chronic stress can cause couples to feel physically and emotionally exhausted, which can make it difficult to engage in physical intimacy.
The pressures and responsibilities of military service can create distance between partners, making them less likely to prioritize each other's needs and desires. This can further contribute to feelings of guilt, shame, and resentment, leading to reduced libido.
Some military personnel experience trauma during combat or deployment, which can result in post-traumatic stress disorder (PTSD), which can negatively affect sexual functioning.
PTSD can increase arousal difficulties, erectile dysfunction, and premature ejaculation, resulting in a lack of satisfaction for both partners.
Let's look at how chronic stress affects emotional closeness in military couples. Chronic stress can cause partners to withdraw from each other, feeling overwhelmed by work or personal issues. They may become more irritable, moody, and distant, leading to misunderstandings and arguments. This can erode trust and communication, making it harder to connect on an emotional level.
Chronic stress can cause partners to turn to alcohol or drugs as coping mechanisms, which can damage their relationships and lead to relationship breakdowns.
Chronic stress can cause partners to lose sight of what is important in life, including their relationship, leading to dissatisfaction with their partner or even infidelity.
How can military couples cope with these challenges? Communication is key. Couples should be open and honest about their struggles with chronic stress and work together to find solutions that meet the needs of both parties. This may include scheduling regular date nights, prioritizing self-care activities like exercise or meditation, seeking professional help if necessary, and exploring new ways to spice up their sex lives. Military couples should also seek support from friends and family members who understand their unique situation and can provide much-needed emotional support.
While chronic stress can have negative consequences on sexual desire and emotional closeness in military couples, there are steps they can take to improve their relationships. With patience, understanding, and a willingness to communicate, these couples can overcome the challenges posed by chronic stress and rekindle the passion and intimacy that once defined their relationship.
How does chronic stress influence sexual desire and emotional closeness in military couples?
Chronic stress can have negative effects on both sexual desire and emotional closeness in military couples. In a study of 304 married military couples, it was found that those who experienced higher levels of stress reported lower levels of sexual satisfaction (Hartmann et al. , 2019).