Veterans returning from military service may experience traumatic events that can affect their trust and sexual scripts, making it difficult for them to form healthy relationships with romantic partners. While some factors may contribute to this, such as PTSD symptoms like hypervigilance and flashbacks, there are strategies to help build trust and reestablish sexual scripts. This article will explore these strategies and provide tips on how veterans can improve their relationships after experiencing trauma.
One way veterans can rebuild trust is by establishing clear boundaries. Communicating their needs and expectations before engaging in intimate activities can set the stage for success. This may include being honest about past experiences or discussing fears and desires openly.
Setting limits on touch, physical closeness, or conversation topics can create safety and comfort within the relationship. Veterans should also work towards developing empathy for their partner's perspectives and emotions, which can foster mutual respect and trust.
Another strategy is practicing self-care routines, including exercise, meditation, and therapy, which can help manage stress and anxiety. These practices can increase confidence and self-esteem, allowing for more positive interactions with loved ones.
Couples counseling or individual therapy can address underlying issues that contribute to distrust or communication breakdowns, providing a safe space for healing.
Veterans can learn new sexual scripts by exploring different forms of pleasure and intimacy. This may involve experimenting with new roles, positions, or sensory stimulation during sex. It may also require communicating effectively and expressing needs directly without judgment or shame. Couples can practice nonverbal cues, such as body language and eye contact, to better understand each other's wants and desires.
Building trust and sexual scripts takes time, effort, and dedication. Veterans returning from military service can reestablish these by focusing on clear boundaries, self-care routines, and exploring new forms of intimacy. With patience, understanding, and support, they can improve their relationships and find fulfillment in life after trauma.
In what ways do veterans rebuild trust and sexual scripts post-trauma?
Veterans often struggle with rebuilding trust and sexual scripts after experiencing trauma due to increased feelings of vulnerability, intimacy issues, difficulty achieving orgasm, and heightened sensitivity towards physical touch (Rogers & Cannon, 2019). This makes it difficult for them to form meaningful relationships with romantic partners, friends, or family members because they are unsure about how their actions will be perceived by others.