How do survivors of religious repression rebuild erotic trust?
First Step
Survivors of religious repression often experience deep wounds to their trust in others due to abuse, shame, and fear from their religious upbringing. These scars may have lasting effects on their ability to trust themselves and others in all areas of life, including their romantic or sexual lives. To begin the process of healing, it is important for individuals to acknowledge these wounds and work towards understanding them. This can be done through therapy, journaling, or simply talking about one's experiences with a supportive person.
Second Step
Once an individual has begun to explore and understand their own past trauma, they can start to work on building trust again. One way to do this is to gradually expose oneself to situations that may evoke feelings of distrust or anxiety while in the company of someone who feels safe and trustworthy.
If being touched makes one feel uncomfortable because of previous abuse, starting with light touches or hugs may help. As trust builds, deeper physical contact can be explored. It is also important to communicate openly and honestly during this process so that both partners feel comfortable and supported.
Third Step
Another aspect of rebuilding erotic trust is allowing oneself to express desire and pleasure without shame or guilt. Religious repression often instills beliefs about sex as sinful or dirty, which can make it difficult for survivors to fully engage in intimacy. Reframing these beliefs and learning new ways to enjoy intimate moments with a partner can take time, patience, and willingness. This may involve self-exploration, experimentation, communication, and education.
Fourth Step
Practicing mindfulness and self-awareness can help survivors of religious repression build erotic trust. By being present in each moment and tuning into one's body and emotions, individuals can better recognize when something feels good or right and when it does not. Paying attention to one's needs and desires can also allow them to ask for what they want and need from their partner, leading to greater closeness and connection.
How do survivors of religious repression rebuild erotic trust?
Religious repression can have long-lasting negative impacts on sexual and romantic relationships as it can cause feelings of guilt, shame, fear, and anxiety that may affect intimacy and desire. To rebuild erotic trust, individuals who experienced such trauma need to take time for self-reflection, healing, and exploration. They should work towards developing a healthy relationship with their bodies and understanding their sexuality on their terms.