Soldiers are often exposed to intense stressors that can negatively affect their mental health and emotions. One of these stressors is the constant monitoring of their actions and behavior within the military system. This monitoring may include surveillance, record keeping, and even psychological testing.
This level of observation can make it difficult for soldiers to maintain their own personal boundaries and sense of self-autonomy. In this article, we will explore how soldiers can cope with this challenge and preserve their emotional well-being while living in an environment where constant observation is normal.
It's important for soldiers to recognize that they have control over their own thoughts, feelings, and actions. They should be aware of their internal state and be able to distinguish between what is real and what is being influenced by external factors. Soldiers can practice mindfulness meditation, which involves focusing attention on the present moment without judgment or distraction. This can help them develop awareness of their inner world and strengthen their ability to regulate their emotions.
Soldiers can work on setting clear boundaries with others, communicating their needs, and expressing themselves honestly and openly. By taking responsibility for their own emotions and behaviors, soldiers can maintain a sense of autonomy even when surrounded by scrutiny.
Soldiers can seek out social support from trusted friends or family members who understand the demands of military life. These individuals can provide a safe space for soldiers to process their experiences and share their struggles without fear of judgement or retribution. They can also offer perspective and encouragement during challenging times.
Soldiers can engage in activities that bring them joy and fulfillment outside of military service. Whether it's hobbies, sports, or creative pursuits, these activities can help soldiers feel more connected to their authentic selves and less dependent on military structures.
Soldiers face unique challenges when it comes to preserving emotional autonomy in environments where constant observation is normal.
By practicing self-awareness, seeking social support, and finding ways to connect with their true selves, soldiers can maintain a healthy sense of personal agency and well-being.
How do soldiers maintain emotional autonomy when living in an environment where constant observation is normal?
In the military setting, emotions can be highly regulated due to the strict hierarchical structure, high levels of discipline and obedience, and the need for cohesion among team members. Therefore, the ability to maintain emotional autonomy may require additional effort from soldiers who live in such environments.