The transition from military life to civilian life can be difficult for veterans who have served in combat zones. One of the challenges they face is heightened emotional reactivity related to triggers that are part of daily civilian life. These triggers can cause intense reactions such as anxiety, depression, or anger. This article will explore how partners can help veterans cope with these emotions when they return home.
When soldiers return from deployment, they often experience changes in their behavior, which can affect their relationships. They may become more isolated, withdrawing from loved ones and spending less time together. Their sleep patterns may change, and they may have difficulty falling asleep or staying awake.
Veterans may experience flashbacks, nightmares, and other symptoms of post-traumatic stress disorder (PTSD), which can make it hard for them to focus on work or family responsibilities. Partners should be patient and understanding during this adjustment period.
It's important for partners to be aware of their partner's triggers and avoid discussing sensitive topics that could trigger an emotional response.
If a soldier was injured in combat, talking about war wounds or injuries could be distressing. Partners should also avoid making assumptions about their partner's feelings or thoughts without communicating with them first. If a soldier becomes angry or upset, partners should not take it personally but instead try to understand what is causing the reaction.
Partners should also create a supportive environment where their partner feels safe and secure. This means providing physical affection, such as hugs, kisses, or holding hands, and verbal affirmation, expressing love and appreciation. It's essential to listen actively and provide empathy and reassurance. Partners should avoid criticizing or blaming their partner for their reactions but rather offer words of encouragement and support.
Partners should seek professional help when needed. Many veterans benefit from therapy or counseling, either individually or as a couple. Partners can attend therapy sessions with their partner to learn more about PTSD and how to best support them. Partners can also join support groups or online communities to connect with others who have experienced similar challenges.
Partners play an essential role in helping soldiers adjust to civilian life after deployment. By being patient, understanding, and supporting their partner's needs, partners can help veterans overcome heightened emotional reactivity related to triggers from daily life. Seeking professional help can also be beneficial for both partners and their relationship.
How do partners adjust when soldiers return with heightened emotional reactivity related to triggers that are part of daily civilian life?
It is common for partners of returning soldiers to have difficulties understanding their partner's increased sensitivity and reactions to seemingly insignificant situations due to the accumulation of trauma they experienced during deployment. The soldier may become irritable over small things such as noises, loud crowds, or unexpected movements, which can make it challenging for them to function well in everyday settings. Partners may feel frustrated by this behavior and struggle to provide support.