When soldiers are deployed, they are away from their usual environment for an extended period of time. This can cause significant stress on relationships, including those with spouses or partners. The most common change is the development of new routines or independence, which can be challenging to navigate upon return.
One partner may become accustomed to sleeping alone while the other sleeps with children. Or, one partner may develop friendships outside the relationship that feel more meaningful than the relationship itself. When this happens, both individuals may experience feelings of resentment, jealousy, or isolation.
It's important to recognize that these changes are normal and can often lead to growth within the relationship if addressed properly. Here are some tips for navigating relational changes during deployment:
1. Communicate openly and honestly about your needs and desires before, during, and after deployment. Talk about how you expect things to be different when you return home, as well as what you will miss about being apart.
2. Don't assume your partner knows what you want without telling them. Be specific in your requests and make sure they understand why certain behaviors are important to you.
3. Set aside regular times to check-in with each other. Use video calls, phone calls, or even letters to stay connected emotionally.
4. Make plans for reconnecting when you return home. Plan a special date night or vacation together to celebrate your reunion.
5. Accept that relationships take work and effort even when circumstances are ideal. Be patient and understanding as you adjust to life after deployment.
6. Seek professional help if necessary. A therapist or counselor can provide an objective perspective on the situation and offer guidance for improving communication and intimacy.
By following these steps, soldiers and their partners can navigate relational changes during deployment and come out stronger than ever. Remember, any relationship takes effort and commitment - but with patience and understanding, you can overcome challenges and build a stronger bond.
How do soldiers navigate relational changes when partners have developed new routines or independence during deployment?
Relational changes can be challenging for couples who are separated by deployments as it may lead to feelings of abandonment, uncertainty, and loneliness. Partners may develop new routines or seek independence during this time which can create tension and confusion upon reunion. To navigate these changes successfully, communication is essential to express feelings and needs while remaining open-minded and empathetic to each other's perspectives.