What is the topic about?
The topic of this article is about the effectiveness of different coping strategies used by Lesbian, Gay, Bisexual, Transgender (LGBT) personnel who face dual stressors such as concealment and deployment. The deployment of these individuals to hostile environments can be accompanied by an added layer of stress due to their need to hide their sexual orientation from others. This article will explore the various coping mechanisms that have been found to be effective in helping LGBT personnel manage this double burden.
Why does the topic matter?
This topic matters because it affects a large population of military personnel who are members of the LGBT community. These individuals often feel isolated and alone while dealing with the challenges of serving in the military and concealing their true selves. Finding ways to cope effectively with both the deployment stress and the concealment stress is essential for their mental health and wellbeing. By understanding what works and what doesn't work, we can help provide support and resources for those who need them most.
How do people typically cope with dual stressors of deployment and concealment?
People typically cope with the dual stressors of deployment and concealment in various ways, including engaging in self-care practices like exercise, therapy, or meditation; seeking social support from friends or family; and joining LGBT groups or organizations.
Not all coping strategies are equally effective for everyone. Some may find that they struggle to cope at all, leading to negative outcomes like depression or anxiety.
What coping strategies have been shown to be most effective?
Studies have found that some coping strategies are more effective than others when it comes to managing dual stressors. One such strategy is building positive relationships with trusted peers and mentors, which can provide emotional support and guidance during difficult times. Another effective strategy is practicing mindfulness meditation or other relaxation techniques, which can help reduce symptoms of stress and improve overall mood. Engaging in creative activities like writing or painting can also be a powerful way to express feelings and connect with one's inner self.
Connecting with a community of LGBT individuals online or offline can provide much-needed validation and acceptance.
Are there any risks associated with these coping strategies?
While certain coping strategies have proven to be beneficial, there are also potential risks associated with some of them.
Relying too heavily on alcohol or drugs as a coping mechanism can lead to addiction and other health problems. It is important to seek professional advice before implementing any new coping mechanisms and to monitor their effects over time. Similarly, engaging in potentially harmful behaviors like binge drinking or self-harm should be avoided.
Which coping strategies are most effective for LGBT personnel experiencing dual stressors of deployment and concealment?
Research shows that LGBT individuals experience unique challenges during deployment due to their sexual orientation or gender identity, such as social isolation, fear of discrimination, and lack of support from peers and family members (Hunter et al. , 2015). They may also face additional stressors related to concealing their true identity while serving in combat zones, which can lead to increased levels of anxiety and depression (Woodward et al.