Religion is often associated with rigid moral codes that dictate how people should behave, including their sexual conduct. This can create confusion and mistrust when it comes to understanding one's own body and its needs. Religions may teach that certain physical desires are sinful or forbidden, making individuals feel guilty about exploring their bodies and sexuality. This creates an environment where people are afraid to seek out information or advice regarding their physical pleasure, leading them to rely solely on religious teachings rather than scientific research or personal experience. Such misinformation could prevent individuals from developing trust in their bodily knowledge, ultimately harming their overall wellbeing.
How does religion affect trust in bodily knowledge?
The main way in which religion impacts trust in bodily knowledge is through its emphasis on abstinence. Many religions prohibit premarital sex, same-sex relationships, and extramarital affairs. These rules leave individuals feeling ashamed for having any kind of physical contact outside of marriage, even if they are consensual. As such, individuals struggle to develop a healthy relationship with their bodies, as they fear judgement and punishment if they do not adhere to these strict guidelines. In addition, many religious communities frown upon any form of sexual expression outside of procreation, so individuals who enjoy intimacy within committed relationships may also face rejection.
How does this lack of trust affect people?
Without trust in their bodies, individuals may be unable to identify what feels good to them. They may become reliant on others' opinions or beliefs instead of their own experiences, causing confusion and frustration when trying to explore their needs.
Some individuals may have been taught that certain body parts are sinful or shameful but still experience pleasure from them. This can lead to feelings of guilt and self-loathing, making it difficult to feel comfortable exploring their bodies and expressing themselves physically.
A lack of trust in one's own body could result in a decreased quality of life, as individuals may avoid seeking out information regarding STIs, birth control, or other aspects of sexual health.
How can we overcome the distrust caused by religion?
One way to overcome this distrust is through education. Individuals should seek out scientific research and reliable sources of information about sex and sexuality, rather than relying solely on religious teachings. This will help build trust in one's bodily knowledge and allow for more informed decisions about physical intimacy.
Individuals should practice self-acceptance and embrace their natural desires, despite any societal pressure to do otherwise. By doing so, they can develop a better understanding of their needs and learn how to communicate them effectively with partners.
Individuals can engage in open dialogue with their loved ones, discussing their thoughts and feelings around sexuality and intimacy without judgement or fear.