Communication is an essential aspect of all relationships, especially romantic ones. It helps to build trust between partners, but it can also be difficult when one person is away from home due to military service. When communication is delayed or uncertain, it may lead to misunderstandings and mistrust, which can have detrimental effects on the relationship.
There are ways for service members to construct emotional trust even if they cannot communicate directly with their partners.
It's important to remember that communication is more than just verbal exchange; nonverbal cues such as body language and tone of voice play a significant role in conveying meaning. Therefore, service members should try to maintain consistent patterns of behavior, including how they talk, walk, dress, and act around their partner. This includes being responsive and supportive through text messages, phone calls, and emails.
Service members should strive to remain present mentally despite physical separation. They can do this by focusing on positive memories of their partner, imagining themselves together, and visualizing future plans.
They should stay updated on news about their partner's life, interests, activities, and friends.
Both partners need to practice patience and understanding during periods of limited communication. Delays in communication can cause stress and anxiety, so it's crucial to accept them and be patient while waiting for responses. Partners should avoid jumping to conclusions or making assumptions based on incomplete information. Instead, they should wait for clarification before reacting negatively.
Service members must keep their commitment to each other alive, even when apart. They should prioritize regular check-ins with their partner and set clear expectations for when they will be able to communicate again. It may also help to send gifts, letters, or photos to show affection and remind the partner of their love. With time and effort, emotional trust between service members and their partners can rebuild, even in challenging circumstances.
How do service members reconstruct emotional trust when communication with partners is delayed or ambiguous?
Many military personnel face challenges in maintaining strong connections with their loved ones due to unpredictable schedules, deployments, and training requirements that can lead to feelings of loneliness and anxiety. To cope, they may turn to technology, such as video calls, messages, or social media, but these tools are not always sufficient for rebuilding trust. Instead, service members can rely on interpersonal skills like active listening, empathy, and openness to foster closeness and understanding.