Soldiers are often faced with situations that challenge their mental health and wellbeing. To cope, they must develop resilience through various methods such as integrating their identities, relational needs, and operational responsibilities. Resilience is defined as an individual's capacity to overcome adversity while remaining functioning and effective. It involves adapting to stressful situations without becoming overwhelmed, developing coping strategies, managing emotions, and maintaining a positive outlook.
This can be challenging when soldiers are constantly exposed to traumatic events, which can lead to post-traumatic stress disorder (PTSD) if left unchecked. Integrating identity, relational needs, and operational responsibilities helps soldiers stay focused on their mission objectives while also prioritizing self-care. This article will discuss how soldiers integrate these three factors to maintain coherence and resilience.
Identity integration refers to recognizing and accepting oneself and one's role within the military community. Soldiers who have a strong sense of identity are more likely to feel valued and supported by others in the military, increasing their overall resiliency. One way soldiers integrate their identities is by participating in ceremonial rituals, such as donning uniforms or saluting superiors. These rituals reinforce the soldier's connection to their unit and contribute to the preservation of their identity.
Soldiers may engage in team building exercises to build relationships and camaraderie, which enhances their identity integration and resilience.
Soldiers may go on hikes or participate in sports together to foster a sense of belonging and trust.
Relational needs refer to the need for social support and companionship. Soldiers often face isolation due to deployments, training exercises, or remote locations, making it challenging to develop meaningful relationships outside the military. To maintain relationships with family members, friends, and loved ones, soldiers must find ways to communicate despite being apart physically. They may use technology like video calls or text messaging to stay connected or write letters when possible. Soldiers can also seek out local communities where they can connect with civilians and build new friendships. These relationships provide emotional support, reducing stress and improving resilience.
Operational responsibilities involve fulfilling mission objectives while taking care of themselves. It requires prioritization, time management, and balance between work and personal life. Soldiers must ensure that they are meeting both operational goals and self-care needs simultaneously. This means having a routine, healthy eating habits, getting enough sleep, and managing stress through relaxation techniques. When soldiers prioritize self-care, they are more likely to perform better at work and feel mentally prepared for any challenges that arise.
Integrating identity, relational needs, and operational responsibilities helps soldiers maintain coherence and resilience in stressful situations. By recognizing themselves as part of the military community, building strong relationships, and prioritizing self-care, soldiers can cope with trauma and adversity without compromising their wellbeing.
This takes effort and intention, and soldiers should seek professional help if needed. Mental health is essential for overall performance and success within the military.
How do soldiers integrate identity, relational needs, and operational responsibilities to maintain coherence and resilience?
The integration of identity, relational needs, and operational responsibilities is critical for maintaining coherence and resilience among soldiers. To achieve this, soldiers must establish a sense of purpose and meaning within their roles as individuals and members of military units. This can be achieved through various means such as personal reflection, communication with family and friends, and engaging in activities that provide fulfillment outside of work.