Soldiers experience both autonomy and relational dependency during deployment cycles. Autonomy refers to their ability to make decisions independently without external influence or interference, while relational dependency involves relying on others for support and guidance. Soldiers can balance these opposing forces through various strategies such as building strong social networks, developing routines, maintaining personal rituals, communicating regularly with loved ones, and staying focused on their mission.
Building strong social networks is critical for soldiers' mental health and wellbeing. They connect with fellow soldiers, superiors, and civilians who share similar experiences and perspectives, forming tight bonds that provide emotional support, advice, and accountability. This helps them cope with stressors like loneliness, isolation, and separation anxiety while away from home.
They must be careful about the relationships they cultivate to avoid falling into unhealthy patterns like codependency or addiction.
Developing routines and rituals also facilitates reconciliation between autonomy and relational dependency. Establishing daily habits such as exercise, meditation, reading, journaling, or cooking helps soldiers feel grounded and in control of their lives despite unpredictable deployments. It enables them to create a sense of normalcy amidst chaos and distress.
Performing religious or cultural practices provides comfort and meaning in times of difficulty.
Communicating regularly with loved ones is essential for soldiers to maintain emotional connection and intimacy despite physical distance. They prioritize regular phone calls, video chats, letters, and care packages to preserve closeness and affection. This allows them to express concerns, share updates, and receive encouragement and love from family and friends back home.
Soldiers may need to limit communication during combat operations to focus on mission success.
Staying focused on their mission is crucial for soldiers' mental and emotional health. Completing objectives gives purpose and direction, providing a sense of accomplishment and belonging within the military community. This requires discipline, resilience, and perseverance to overcome challenges and obstacles without becoming too distracted by personal issues. Soldiers rely heavily on their training, skills, and teamwork to succeed, fostering interdependence among themselves.
Soldiers can balance autonomy and relational dependency through deliberate strategies that cultivate social support, routine, and mission-driven mindset. By doing so, they promote both individual growth and collective cohesion while serving their country abroad.
In what ways do soldiers reconcile autonomy with relational dependency during deployment cycles?
During deployment cycles, soldiers often experience difficulties striking a balance between maintaining their individuality while also becoming dependent on others for support. This challenge can be particularly challenging as they navigate the unique stresses of military life, including separation from loved ones, exposure to traumatic events, and adjustment to new environments and roles.