Deployment-related relational ruptures are common among military couples due to the stressors experienced during deployment. These include separation, anxiety about safety, communication difficulties, and reintegration challenges.
These issues can be overcome through forgiveness and trust restoration.
Forgiveness is the willingness to let go of resentment, anger, or bitterness towards another person who has caused harm. It involves recognizing that hurt feelings may linger but choosing to set them aside for the sake of the relationship. This process requires empathy and understanding of the other person's perspective. Military spouses must acknowledge their partner's sacrifices and appreciate the difficulties they face while deployed.
Trust restoration refers to rebuilding mutual confidence and trust between partners after betrayal, deception, or infidelity. Couples need to communicate openly and honestly about past transgressions and work towards rebuilding trust together. They should establish clear boundaries, create shared expectations, and demonstrate commitment to one another. Trust is built gradually over time through consistent actions that show commitment to each other.
To facilitate forgiveness and trust restoration, both partners must take responsibility for their actions and express remorse. They must listen actively to each other's perspectives and seek compromise rather than blame. The couple needs to focus on positive aspects of the relationship and prioritize their emotional connection. Active listening and empathy are essential components of this process. They can also benefit from seeking professional help if needed.
Military families can use various techniques to promote forgiveness and trust restoration, such as writing letters, reading books on relationships, attending counseling sessions, or engaging in activities together. By focusing on communication, empathy, and shared goals, couples can overcome deployment-related relational ruptures and build a stronger bond.
What mechanisms facilitate forgiveness and trust restoration after deployment-related relational ruptures?
Deployment-related relational ruptures can be difficult to navigate due to the physical distance between partners, as well as the unique stressors faced by service members during their time away from home. Research suggests that forgiveness and trust are essential components of successful post-deployment relationships, but the pathways for achieving these outcomes may vary depending on individual circumstances. One mechanism that has been found to promote forgiveness is empathy.