In modern society, many couples face traumatic experiences that can negatively impact their relationship. These include infidelity, financial problems, job loss, death of a loved one, health issues, addiction, domestic violence, and more. Couples may feel hurt, betrayed, angry, resentful, confused, and distrustful after experiencing such events. They may struggle to communicate effectively, understand each other's needs, and rebuild trust.
There are ways for couples to co-create practices that restore relational safety and trust, which I will explore in this article.
One way is to establish clear boundaries and rules for communication.
Partners could agree to avoid yelling or using insulting language when arguing, set aside specific time for discussions, and take turns listening without interruption. This promotes respect and empathy, reduces conflict, and creates a safe space for expression. Another practice is engaging in activities together that foster connection and intimacy, like going out on dates, planning vacations, cooking, exercising, or watching movies. This helps create shared memories and positive emotions that strengthen bonds.
Couples could also seek professional help through therapy, support groups, or counseling. A trained therapist can facilitate honest dialogue, identify patterns of behavior, and teach effective coping strategies. Groups provide a safe environment where couples share experiences with others facing similar challenges. Counseling involves identifying goals, creating action plans, and providing accountability to achieve them.
Couples can practice self-care individually and as a couple to reduce stress and build resilience. This includes eating healthily, getting enough sleep, managing finances, practicing relaxation techniques, and pursuing hobbies. Doing these things alone or together shows commitment to personal well-being and enhances relationship satisfaction.
Couples can co-create practices that promote relational safety and trust after trauma by setting communication boundaries, engaging in meaningful activities together, seeking professional assistance, and prioritizing self-care. By doing so, they may rebuild trust, deepen understanding, and strengthen their bond.
In what ways do couples co-create practices to restore relational safety and trust after trauma?
Couples create rituals of togetherness to regain a sense of security and closeness. These rituals can be simple activities such as spending time together doing everyday chores like cooking dinner or going for walks. Couples may also engage in more intimate activities such as cuddling or talking about their feelings.